Winter is an energetic season, and despite the cold weather, the sun shines all over the landVegetablesThe growth provides valuable nutrients. During the cold winter months, we can indulge in a variety of fresh onesVegetables, such as:CabbageTurnipsArtemisia, HuTurnipsand sweet potatoes, etc. The sun is abundant in winter, which is very suitableVegetablesof drying. In the past, people didn'tRefrigeratorThe food easily spoiled, so they came up with a way to put the restVegetablesDry to dry. After dryingVegetablesNot only is it easy to store, but it also has a unique flavor. When next springVegetablesWhen it is scarce, we can use these dried vegetables to cook, which is rich in aromaDeliciousVery.
Extended description: In the autumn when the farmland is idle, farmers and uncles will take advantage of this opportunity to plant a variety of speciesVegetables。Although the winter weather is cold, the sun is abundant, which is very favorableVegetablesof growth. CabbageTurnipsArtemisia, HuTurnipsand sweet potatoes and other freshVegetablesSuccessively listed. The winter temperatures, although cold, are sunny and perfect for thatVegetablesof growth. In addition, winter is also the season of high incidence of viral infections, so eat more rich in vitamin C andMineralsofCabbageHelps to improve immunity and prevent the occurrence of colds and other diseases. Therefore, eat more varied in winterVegetablesYes to keepHealthVery important.
CabbageIt is common in winterVegetablesOne of them, ** is also relatively cheap. CabbageContains abundantDietary fiber, vitamin C andMinerals, which can provide comprehensive nutrition for the human body. Winter is the season of viral infection, so eat more vitamin C-rich foodVegetablesIt can supplement nutrition and enhance physical fitness. In addition,CabbageIt also has the effects of lowering blood pressure, lowering blood sugar, moisturizing the lungs, and diuretic. Moreover,CabbageThe taste is delicious and can be used to cook a variety of dishesDeliciousDelicacies.
Extended Description:CabbageThe reason why it is loved by the majority of people is not only because it is affordable, but also because of its high nutritional value. CabbageAbundantDietary fiber, which can promote digestion and bowel movements, and reduce constipation problems. CabbageIt is also rich in vitamin C andMineralsHelps to improve immunity and prevent the occurrence of colds and other diseases. In addition,CabbageIt is also rich in chlorophyll and antioxidants, which can prevent skin aging and maintain **Healthand smooth. In the cold winter, we can useCabbageto cook all kindsDeliciousDelicacies such as:CabbageStir-fried meat、CabbageSoup, etc., bothDeliciousand nutritious.
CabbageDried is a very popular winter dried dish that can be stored for a long time and has a unique flavor. Below I will share the productionCabbageDetailed steps to dry.
1. Prepare ingredients: cabbage, salt.
Extended description: CraftingCabbageThe first condition for drying is freshnessCabbageand in moderationTable salt。FreshCabbageContains more moisture and nutrients that are cooked outCabbageDry tastes better.
2. Clean the cabbage: Put the cabbage in a pot, add water, and rinse well.
Extended Description: We need to put:CabbageThe dirt inside is rinsed and can be washed with running water or soaked in clean water.
3. Cut into small pieces: Place the cabbage on the pad and cut into small pieces.
Extended Description: WillCabbageThe purpose of cutting into small pieces is convenienceBlanchand drying, after cuttingCabbageEasier to absorb flavor and dry.
4. Blanching: Pour water into the pot and heat, add salt to dissolve after the water boils.
Extended Description:BlanchIt can be sterilized and removedCabbageThe astringency increases the evaporation rate when drying.
5. Boil the cabbage: Put the chopped cabbage into the pot and cook for about one minute, then remove and set aside.
Extended description: BoiledCabbageIt is easier to dry and should not be cooked for too long to avoid nutrient loss.
6.Drying: willBlanchAfterCabbageHang on a hanger or clothesline and leave to dry in a ventilated or sunny place for about a day.
7. Steaming: Put the dried cabbage on the steamer and cook for about 10 minutes.
8.Dry thoroughly: Place after steamingCabbageDry again for about 1-2 days until thoroughly dry.
9. Storage: Put the dried cabbage into a sealed bag and store it in a dry place.
CabbageIn addition to being eaten directly, dried can also be used to cook a variety of dishesDeliciousDelicacies. I'm going to share one belowCabbagePreparation of braised meat.
1. Prepare ingredients: dried cabbage, salt, oyster sauce, soy sauce, pork belly, sugar.
2. Soak the dried cabbage: Soak the dried cabbage in water in advance and take it out after about half an hour.
3. Cut the pork belly: Cut the washed pork belly into pieces and set aside.
4. Stir-fry the pork belly: Put the pork belly into the pot and stir-fry over low heat to bring out the fragrance.
5. Add the dried cabbage: Add the stir-fried pork belly to the dried cabbage and stir-fry evenly.
6. Seasoning and stir-frying: Add an appropriate amount of oyster sauce, soy sauce, sugar and salt, and stir-fry evenly.
7.Add water and simmer: Add an appropriate amount of water, cover the pot and simmer over low heat for about 30 minutes until the meat is cooked through.
8.Seasoning and fragrant: Add an appropriate amount again according to personal tasteOyster sauce, soy sauce and salt to taste.
9. Thicken the soup: Continue to boil the pot, and the soup will gradually thicken to make the meat and cabbage more flavorful.
、.Serve: Serve with boiled cabbage and braised pork while hot.
Extended Description: This wayCabbageBraised pork is a home-cooked dish that goes well with riceCabbageThe salty aroma of the dried pork belly blends with the delicious taste of the pork bellyDeliciousDelicious. In addition, others can be added according to personal tasteVegetablesor the seasoning to increase the taste and nutrition.
WinterVegetableshas rich nutritional value for the human bodyHealthVery beneficial. CabbageIt is one of the common winter monthsVegetablesAbundantDietary fiber, vitamin C andMinerals, which can enhance immunity and prevent the occurrence of colds and other diseases. ProductionCabbageDried can be kept for a longer time and has a unique flavor. CabbageDry can be used to make a variety of thingsDeliciousDelicacies such as:CabbageDry stewed meat, delicious taste and rich in nutrition. Eat more in winterVegetables, to the bodyHealthand immunity are of great benefit.