As the most common on the table of the common peopleVegetablesOne of them,CauliflowerNot only is it delicious, but it is also rich in nutritional value. CauliflowerContains abundantDietary fiberand low energy, is one of the stars of healthy eating. In addition,CauliflowerAlso rich inVitaminsc、Vitaminsk、Vitaminsb6、Mineralsand antioxidants. One of the most surprising is,CauliflowerThe calcium content is comparableMilk, is not to be underestimatedCalcium supplementationGreat product.
CauliflowerNot only is it nutritious, but it also has a good anti-cancer effect. The study foundCauliflowerGlucosinolates are abundant in the ability to inhibitTumor cellsgrowth, has an anti-cancer effect. In addition,CauliflowerVitaminsC and antioxidants can also help scavenge free radicals in the body and reduce cell damageAnti-agingrole.
For kids,CauliflowerIt is a very good ingredient that promotes bone development. Calcium is essential for bone developmentMinerals, whileCauliflowerThe calcium content is comparableMilk, which is a high-quality source of calcium. Give more food to your childCauliflower, not only to meet the amount of calcium they need for healthy development, but also to cultivate their love of eatingVegetableshabits.
TomatoesCauliflowerIt's a simple dishDeliciousThe home-cooked dishes will be freshCauliflowerwithTomatoesStir-fry and can makeCauliflowerAbsorptionTomatoesThe sweet and sour taste makes the taste richer. Here's how to make it:
1. First of allCauliflowerWash and break inSmall flowersSoak in salt water for a while to removeCaulifloweron the dirt andPesticide residues
2. WillTomatoesDraw a cross at the top, blanch it in hot water, then peel and cut into small pieces. Cut the green onion into small pieces and set aside.
3. Add an appropriate amount of water to the pot, bring to a boil and put it inCauliflowerCook and sauté for 1-2 minutes, then remove and set aside. Pay attention to the time to avoid itCauliflowerOverripe loses its crisp and tender texture.
4. Add an appropriate amount of oil to another pot, heat and put inFinely chopped green onionsStir-fry until fragrant, then add againTomatoesStir-fry the pieces to make the soup. In order to make thatTomatoesThe flavor is stronger and can be added in moderationTomatoesSauce.
5. WillBlanchAfterCauliflowerPut in a saucepan withTomatoesStir-fry well together, add salt and cooking wine to taste. If you don't like the taste of cooking wine, you can choose to skip this step.
6. Finally, willCauliflowerStir-fry to allow the surface to absorb evenlyTomatoesjuice, ready to serve. ThisTomatoesCauliflowerSweet and sour, very appetizing and tasty.
Tips:CauliflowerThe stir-fry time should not be too long, generally about 1 minute. Excessive frying time will causeCauliflowerThe taste deteriorates. In addition, willCauliflowerSoak in salt water for about 10 minutes for better removalCaulifloweronPesticide residues。Choose one that is red and juicyTomatoesProductionTomatoesCauliflower, which can make the color more vivid and the taste more refreshing.
CauliflowerAs commonVegetables, which plays an important role at the dinner table. CauliflowerNot only is it delicious, but it's also richDietary fiberVitaminswithMinerals, especially the calcium content is comparableMilkYesCalcium supplementationGood choice. In addition,CauliflowerIt also has anti-cancer andAnti-agingIt is a nutritious and healthy ingredient.
TomatoesCauliflowerIt's a simple dishDeliciousof home-cooked dishes, by stir-fryingCauliflowerwithTomatoes, makeCauliflowerAbsorptionTomatoesThe sweet and sour taste is richer in texture. ProductionTomatoesCauliflowerThe steps are simple and the ingredients are easy to obtain. This dish is bothDeliciousDelicious and nutritious, it is a familylifeis a good choice.
By learning and sharing how to make this dish, we can try to be healthyDeliciouswhile providing children with more nutritious and healthy options. Either wayCauliflowerThe anti-cancer effect is stillTomatoesof supplementsVitaminsc, can help us to better stay healthylifeManner. in the everydaylifeWe can pay attention to the diet matching, arrange meals reasonably, and consume more typesVegetablesFruitsto provide the body with the nutrients it needs to maintain a healthy body.
In short,CauliflowerIt is a delicious and nutritious oneVegetables, especially as an ingredient for children. By makingTomatoesCauliflowerThis dish is something we can enjoyDelicious, which can also provide a sufficient source of calcium for children's bone development. Let's start now, willCauliflowerwithTomatoesIntegrate with oursDaily diet, greet health andDeliciousof every day.