Winter is the season of high incidence of children's cough, and parents hope that their children can grow up healthy and not be troubled by cough. To help the kidsBoosts immunityTo prevent coughing, we can provide them with some food that nourishes the lungs, clears away heat and detoxifies. In this article, I will introduce several ingredients that are suitable for winter and how to make them so that children can spend their winter healthy and happy.
Winter melon is a kind of sweet and bland tasteVegetables, with heat clearing and detoxificationMoistens the lungs and dissolves phlegmefficacy. Parents can choose to stir-fry the winter melon or cook porridge for the children to enjoyDeliciousand wholesome food.
In addition, I also prepared a winter melon and shrimp soup for everyoneRecipes。The recipe for this soup is very simple: first, peel and dice the winter melon. Then, bring water to a boil in a pot, add the winter melon and cook for 5 minutes. Next, add the fresh shrimp and some ginger shreds and continue to cook for 2 minutes. Finally, add an appropriate amount of salt and monosodium glutamate to taste and sprinkle some coriander leaves for garnish. This winter melon and shrimp soup is not only nutritious, but also a pleasant taste experience for children.
White radishIt is a sweet and cool ingredient that has the effect of clearing heat and moistening the lungs, dissolving phlegm and relieving cough. Parents can:White radishSlice raw food, or cook soup for children.
In addition, I have prepared one for everyoneWhite radishPork rib soupofRecipes。The method of making this soup is simple and easy: first, willWhite radishPeel and cut into cubes. Then, wash the ribs and blanch them again. Then, willWhite radishPut the pork ribs in a pot, add an appropriate amount of water and simmer for 30 minutes. Finally, add the right amount of salt and MSG to taste according to personal taste, sprinkle someFinely chopped green onionsAs a decoration, it will do. ThisWhite radishPork rib soupNot only is it delicious, but it can also help children relieve cough symptoms and improve their healthResistance
Cucumber is a sweet and cool ingredient with the ability to clear heat and detoxifyMoistens the lungs and dissolves phlegmefficacy. Parents can eat cucumbers raw or make them into salads, so that children can enjoy them in winterDelicious
In addition, I have prepared a cucumber for everyoneEgg brothofRecipes。The recipe for this soup is simple and convenient: first, wash the cucumber and slice it. Then, bring water to a boil in a pot, add cucumber slices and cook for 2 minutes. Next, crack an egg and stir well, pour it into a boiling pot and cook. Finally, add an appropriate amount of salt and monosodium glutamate to taste according to personal taste, and you can enjoy it out of the pot. This cucumberEgg brothRefreshing and delicious, it is a healthy dish suitable for winterRecipes
Seaweed is a sweet and salty ingredient that clears heat and moistens the lungsLaxativeefficacy. Parents can use seaweed to make soups or make porridge to provide rich nutrition for children and promote intestinal health.
In addition, I have prepared one for everyoneSeaweed egg drop soupofRecipes。The method of making this soup is simple and easy: first, prepare a soup bowl and add the appropriate amount of noriFinely chopped green onions, salt and monosodium glutamate. Then, boil water in a pot, pour in the egg mixture, and cook to matureEgg drop soup。Finally, it will be cookedEgg drop soupPour into a bowl and enjoy. ThisSeaweed egg drop soupThe taste is delicious, it can nourish the body and strengthenResistance
Mung bean sproutsIt is a sweet and cool ingredient that has the effect of clearing heat and detoxifying, diluting water and reducing swelling. Parents can:Mung bean sproutsCold salad, or used for stir-frying, brings a fresh taste and rich nutrition to children.
In addition, I have prepared a green vegetable and bean sprout soup for everyoneRecipes。The recipe for this soup is quick and easy: first, heat oil in a pan and stir-fry with washed greens and bean sprouts. Next, add an appropriate amount of boiling water, bring to a boil and cook for 2 minutes. Finally, add an appropriate amount of salt and monosodium glutamate to taste according to personal taste, and you can enjoy it out of the pot. This green vegetable and bean sprouts soup has a refreshing taste, not onlyDeliciousIt's delicious and can also help kids detoxify and nourish their skin.
In this cold winter, in order to keep the children away from coughing, we can provide them with more foods that nourish and moisturize the lungs, clear away heat and detoxify. Winter melon,White radish, cucumber, nori andMung bean sproutsThey are all very suitable ingredients for winter, and they all have different degrees of heat-clearing and phlegm-dissolving effects, nourishing and moisturizing the lungs. Parents can choose the food that suits their children according to their tastes and preferences and try to make different onesRecipes, so that children can enjoy while being healthyDelicious
As it is often said, health is the greatest asset. For every parent, the health of their children is the most important thing. During the winter months, children are more likely to suffer from illnesses such as coughing. In order to help them prevent and relieve cough, it is very important to provide them with foods that nourish the lungs, clear away heat and detoxify.
In this article, I have introduced several foods that protect the lungs in winter, including winter melonWhite radish, cucumber, nori andMung bean sprouts。These foods have the ability to clear away heat and detoxifyMoistens the lungs and dissolves phlegmThe efficacy can help childrenBoosts immunityto prevent and relieve cough. I've also provided you with a few simple and easy onesRecipesIt is convenient for parents to makeDeliciousHealthy food for kids.
However, it is not enough to just provide these foods, and it is also necessary to pay attention to the reasonable combination and moderate consumption. At the same time, parents should also pay attention to their childrenlifeHabits and environmental hygiene, keep the room well ventilated, and avoid cold weather that can cause children to be susceptible to colds. In addition, it is also very important for children to pay attention to exercise and enhance their physical fitness.
In short, for the childrenMoistens the lungs and dissolves phlegmFoods that clear away heat and detoxify are an important part of protecting their health. Through a reasonable diet and a good onelifehabits, we can help children get through the cold winter and grow up healthy and happy.