Cold winter season,Cough in childrenHigh incidence. In order to ensure the healthy growth of children, parents should pay attention to their children's diet and provide someMoistens the lungs and dissolves phlegmfood. Winter melon, sweet and light, with heat clearing and detoxificationMoistens the lungs and dissolves phlegmis a good choice. In addition to the method of stir-frying or boiling porridge mentioned in the original article, we can also try to cook winter melon and shrimp together to make a nutritious winter melon and shrimp soup. The method is very simple, just peel and cut the winter melon, boil water and cook for five minutes, then add shrimp and ginger shreds to continue to cook for two minutes, add saltMSGTo taste, sprinkle with some coriander leaves. This dish bothDeliciousIt also has the effect of moisturizing the lungs, dissolving phlegm and reducing fire, and is a delicacy for winter babies.
White radishIt is a good helper to protect the lungs in winter, with a sweet and cool taste, which can clear heat and moisten the lungs, dissolve phlegm and relieve cough. In order to make the children enjoy it even moreWhite radishParents can try making oneWhite radishPork ribsSoup. First of allWhite radishPeel and cut into cubesPork ribsRinse and blanch, then placeWhite radishwithPork ribsPut it in a pot, add water and simmer for 30 minutes. Finally add saltMSGSeason and garnish with chopped green onions. This soup is deliciousWhite radishThe sweetness withPork ribsThe fragrance not only nourishes the lungs, but also provides rich nutrients.
Cucumber is a very suitable ingredient in winter, with a sweet and cool taste, and has the ability to clear heat and detoxifyMoistens the lungs and dissolves phlegmefficacy. In addition to the raw food and cold methods mentioned in the original article, we can also try to make a cucumberEgg broth。Wash and slice the cucumber, boil water, add the cucumber and cook for 2 minutes, beat in an egg and stir well, then pour it into the pot and cook, and finally add saltMSGSeason and serve. This refreshing soup blends with the sweetness of cucumber and the smoothness of eggs, making it perfect for winter, nourishing the lungs and providing plenty of nutrients.
Seaweed is a very suitable ingredient in winter, with a sweet and salty taste, which can clear heat and moisten the lungsLaxative。In addition to the soup and porridge methods mentioned in the original article, parents can also try to make oneSeaweed egg drop soup。Start by preparing a bowl and add the seaweed, chopped green onions, salt andMSG, then boil water, pour in the egg mixture, and cook to matureEgg drop soupand finally will be cookedEgg drop soupPour into a bowl. This soup is delicious and fragrant, with the aroma of seaweed and the mellow aroma of eggs, which not only moisturizes the lungs, but also promotes digestive health.
Mung bean sproutsIt is one of the most suitable ingredients in winter, with a sweet and cool taste, and has the effect of clearing heat and detoxifying, diluting water and reducing swelling. In addition to the methods mentioned in the original article for cold salad and stir-fry, we can also try to make a green vegetable and bean sprout soup. Heat the oil, add the washed greens and bean sprouts and stir-fry, then add boiling water and boil for two minutes, and finally add saltMSGSeason to taste. This soup is refreshing and delicious, and the tenderness of the greens and the crispness of the bean sprouts complement each other, which not only moisturizes the lungs, but also helps to eliminate the bodyMoisture
Winter is a time when children are prone to coughing, give them someMoistens the lungs and dissolves phlegmIt is very important to clear away heat and detoxify food. This article introduces winter melon,White radish, cucumber, nori andMung bean sproutsThese five ingredients are also provided with related recipes, hoping to help children reduce coughing and maintain a healthy body. At the same time, in terms of diet, we should also pay attention to balanced nutrition and eat moreVegetablesFruits, eat less spicy and greasy food, avoid children from overeating snacks and sweets, and keep it welllifeHabits and routines. Let's bring warmth and health to children with food!