A cold is a common illness that is usually caused by a viral infection, and it mainly affects the nasal passages, throat, and lungs. Mycoplasma pneumonia, on the other hand, is a more serious disease and is an infection of the lungs caused by Mycoplasma pneumoniae.
1. The difference between a cold and mycoplasma pneumonia
The symptoms of a cold usually include a sore throat, sneezing, runny nose, cough, etc., these symptoms usually go away on their own within a week or so, and the cold usually does not cause symptoms such as shortness of breath, difficulty breathing, etc.
Mycoplasma pneumonia can cause these symptoms. Symptoms of mycoplasma pneumonia include fever, cough, difficulty breathing, etc., and these symptoms usually last for weeks or months. In addition, mycoplasma pneumonia can also cause serious complications, such as heart disease, meningitis, etc.
2. How should we prevent colds?
1. Avoid contact with cold patients
Colds are spread through droplets, so avoiding contact with someone with a cold can reduce the risk of infection.
2. Maintain good personal hygieneHabits
Wash your hands frequently and avoid touching the nasal mucosa and conjunctiva with unclean hands.
3. Get enough sleep
Lack of sleep can reduce the body's immunity and make it easy to catch cold viruses.
3. What foods to eat can be pre-eatenPrevent colds
1. Fruits and vegetables
Fruits and vegetables are rich in vitamin C and antioxidants, which help boost the body's immunity. It is recommended to eat at least five servings of fruits and vegetables per day.
2. Nuts and seeds
Nuts and seeds are rich in healthy fats, protein, and fiber, which help boost the body's immunity. It is advisable to eat some nuts and seeds every day.
3. Whole grains
Whole grains are rich in dietary fiber, vitamins, and minerals, which help boost the body's immunity. It is recommended to eat at least three servings of whole grains per day.