WinterBamboo shootsHidden under the shell is winterBamboo shoots, which is a kind ofDeliciousDelicious, nutritious, and monetically valuable vegetables. Winter is the season when it grows, and after a long wait, winterBamboo shootswill break through the ground in the spring. with other seasons of bambooBamboo shootsCompare, winterBamboo shootsIt has a unique taste and nutritional value. WinterBamboo shootsRooted in Chinese traditionGastronomy, which dates back thousands of years. In ancient times, winterBamboo shootsRegarded as a precious ingredient, only royalty and nobility can taste it. WinterBamboo shootsIt gets its name from its growing season, which is precisely in winter, when the earth is covered with snowBamboo shootsQuietly popping out of the ground. Therefore, people will be like thisBamboo shootsIt's called "Winter."Bamboo shoots
So far, winterBamboo shootsIn the southern region, especiallyGangnamThe area is still the main production area. Ancient WinterBamboo shootsOnly the nobility could enjoy it, and now, we can all taste itDeliciousDelicacies. WinterBamboo shootsThere is also a certain emphasis on picking and cooking methods. In general, winterBamboo shootsWhen it grows to 15-20 cm long, it is ready to be picked. After picking, winterBamboo shootsIt needs to go through steps such as peeling, slicing, etc., before it is ready for cooking. WinterBamboo shootsIt can be stir-fried, boiled, stewed, or made into soup or cold dishes, with a delicious taste and rich nutrition. In ChinaFood cultureMedium, winterBamboo shootsIt has always been considered an elegant ingredient. Many literati and ink writers also liked to use winterBamboo shootsto express their poetry and emotion.
WinterBamboo shootsIt is rich in nutrients, including:Proteins, fat,Carbohydrates, cellulose,Mineralsand vitamins, etc. Compared to other vegetables, winterBamboo shootsofProteinsThe content is higher, while the fat content is low, making it an ideal low-fat and high-protein food. In addition, winterBamboo shootsIt is also rich in calcium, phosphorus, iron, etcMinerals, for the prevention of osteoporosis,Anemiaand other diseases have good results.
According to the Chinese Medicine Codex, winterBamboo shootsIt has the ability to clear away heat and detoxify, moisturize yin and dryness, and invigorate qiNourish the stomachand other effects. It is widely used for coughingExcessive phlegm, dry mouth, and loss of appetite. WinterBamboo shootsIt also has the effect of diuresis and swelling, blood pressure loweringLowers blood lipidsAntioxidantand other health care effects. Winter, so to speakBamboo shootsNot just oneGastronomyIt is also a kind of nourishing and healthy food.
Below, I would like to share with you a simple andDeliciousof winterBamboo shootsRecipes- Sauce roast winterBamboo shoots。Here are the required materials and detailed steps:
1. 500 grams of winter bamboo shoots
2. 30ml light soy sauce
3. 15ml dark soy sauce
4. 15 ml of cooking wine
5. Appropriate amount of brown sugar
6. Appropriate amount of water
7. Appropriate amount of green onion, ginger and garlic
8. Appropriate amount of dried chili peppers (optional).
9. Appropriate amount of vegetable oil
1. Peel the winter bamboo shoots and cut them into slices for later use.
2.Add an appropriate amount to the potPlantsOil, when the oil is hot, add the chopped green onion, ginger, garlic and dried chili pepper and stir-fry until fragrant.
3. Add the slices of winter bamboo shoots and stir-fry evenly, so that the winter bamboo shoots can fully absorb the fragrance in the pot.
4.Add light soy sauce and dark soy sauceCooking winewithBrown sugar, stir-fry evenly and let winterBamboo shootsChromatically.
5.Finally, add an appropriate amount of water, cover the pot, and simmer slowly over medium-low heat until the soup is thickBamboo shootsCook thoroughly.
WinterBamboo shootsAs a good tonic in winter, it is not only delicious and nutritious, but also has medicinal value. Its formation and history have made it a Chinese traditionGastronomyOne of the treasures. The nutritional value and medicinal value of winter bamboo shoots make it highly favored and regarded as a nourishing and healthy ingredient. By referralRecipesand we can make the winterBamboo shootsMake a dishDeliciousThe sauce of the winterBamboo shoots。I hope you can enjoy the cold winter to the fullestBamboo shootsBroughtDelicious& Health!