WinterBamboo shoots, as a Chinese traditionGastronomyOne of the representatives of the company, with a long history. from thousands of years agoSpring and Autumn Warring StatesAt the beginning of the period, people began to taste winterBamboo shootsofDelicious。At that time, winterBamboo shootsIt is regarded as a precious ingredient and can only be enjoyed by royalty and aristocracy. WinterBamboo shootsIt got its name because it grows quietly from the ground during the cold winter months, waiting for months to come.
WinterBamboo shootsThe picking and cooking process requires a certain amount of skill. In general, when winterBamboo shootsWhen it grows to 15-20 cm long, it can be picked. After harvesting, it needs to be peeled and diced before it can be cooked. WinterBamboo shootsThere are various cooking methods, which can be stir-fried, boiled, stewed, or made into soups or cold dishes. Either way, winterBamboo shootsAll of them show a delicious taste and rich nutrition.
WinterBamboo shootsRich in varietyNutrition factsIt has the characteristics of high protein and low fat. It is abundantProteins, fat,Carbohydrates, fiber, minerals and vitamins, etc. with generalVegetablesCompare, winterBamboo shootsofProteinsThe content is higher, but the fat content is very low, making it an ideal low-fat and high-protein food.
In addition, winterBamboo shootsRich in calcium, phosphorus, iron and other minerals, for preventionOsteoporosis, anemia and other diseases have good effects. According to the Chinese Medicine Codex, winterBamboo shootsIt has the ability to clear away heat and detoxify, moisturize yin and dryness, and invigorate qiNourish the stomachand other effects. It also has the properties of diuresis, swelling, blood pressure, and blood pressureLowers blood lipidsAntioxidantand other health care effects.
WinterBamboo shootsDifferent cooking can be done according to personal tastes and preferences. It can be combined with a variety of ingredients, stir-fried, boiled, stewed, etc., can bring different textures and tastes. Here is a classic winter recommendedBamboo shootsRecipes"Sauce roasted winter."Bamboo shoots”。The specific steps are as follows:
2. Add an appropriate amount to the potVegetable oilWhen heated, add the chopped green onions, ginger and garlicDried chili peppersSaute until fragrant.
4. Add light soy sauce and dark soy sauceCooking winewithBrown sugar, stir-fry evenly and let winterBamboo shootsChromatically.
5. Finally, add an appropriate amount of water, cover the pot, and simmer slowly over medium-low heat until the soup is thickBamboo shootsCook thoroughly.
This dish is full of flavor, flavor and nutrition, and can provide all kinds of nutrients that our body needs.
WinterBamboo shootsDiet in ChinaCulturehas an important position. Many literati and writers loved EdongBamboo shootsAs a poetic and emotional expression. For example, a poet of the Tang DynastyDu FuIn ".Remembering my brother on a moonlit nightThe poem wrote: "The bright moonlight in front of the bed is suspected to be frost on the ground." Raise your head to look at the bright moon and bow your head to think of your hometown. The "frost on the ground" here actually refers to winterBamboo shoots, which conveys the poet's longing for his hometown.
Personally, I think that winterBamboo shootsIt's not just oneDeliciousDelicacies are a kind of food that has been passed down for thousands of yearsCultureSymbol. Its harvesting process is long, its nutritional value is rich, and its history is deep. WinterBamboo shootsWinter brings people a sense of nourishing satisfaction, but also reminds us to cherish the gifts of natureFarmersof hard work. In the fast-paced modern agelife, taste a delicious winter at the right timeBamboo shoots, not only soothes the body and mind, but also feels it more deeplyNatureThe wonder and harmony between man and nature.
Summary: WinterBamboo shootsAs a nourishing product in winter, it is not only delicious and nutritious, but also has a long history andCultureSignificance. It not only satisfies our appetites, but also to nature andFarmersof respect and gratitude. In the cold of winter, let's enjoy winter togetherBamboo shootsBroughtDeliciousand tonic.