With the improvement of people's living standards, refrigerators have become one of the indispensable household appliances in our lives, but, did you know?Some foods that have been left in the refrigerator for a long time will not only lose their nutritional value, but also have a negative impact on our health, so let's take a look at these two foods together!
First food: leftovers
Many middle-aged and elderly people have the Xi of frugality, leftovers are reluctant to throw away, like to put in the refrigerator the next day to eat, however, leftovers contain a lot of bacteria and toxins, long-term consumption may cause liver disease.
The second type of food: bottled drinks
Bottled drinks contain a lot of additives and preservatives, long-term drinking is very bad for the body, moreover, some bottled drinks contain a lot of sugar and caffeine, long-term drinking is also easy to lead to obesity, insomnia and other problems.
Let's share with you the food practices that are good for the liver, hurry up and take a look at how to make it delicious.
【Garlic spinach】
Prepare a handful of fresh spinach, remove the wilted and yellowed parts, put them in a large basin, add water, baking soda, edible salt, grab and mix and clean, rinse twice with running water after washing, and then cut into small pieces.
Prepare a few garlics, cut them into slices and chop them into minced garlic, put them on a plate for later use, prepare the sauce, add salt, chicken essence, light soy sauce, balsamic vinegar, dark soy sauce and starch, then add water and stir well, add water to the pot, add oil after boiling, pour the spinach into blanching for about twenty or thirty seconds, control the water and remove the spinach and put it on the plate.
After the pot is hot, add an appropriate amount of oil, shake the pot to moisten it, pour in the minced garlic and stir-fry the fragrance, pour in the juice, keep stir-frying the sauce fragrance, turn off the heat after frying until thick, pour the sauce on the spinach and enjoy, so that a delicious garlic spinach is ready.
【Celery shredded pork】
Remove the celery leaves, break the celery stalks, cut off the roots, cut into thin strips and cut into ten long sections, put the cut celery segments into a bowl, add salt and water and stir gently to remove the excess bitter and astringent taste, cut the pork into shreds and put it on a plate, add light soy sauce, pepper, chicken essence, stir well, sprinkle with an appropriate amount of starch, drop in a few drops of cooking oil and stir gently.
Red pepper and green pepper are the color embellishment of this dish, remove the root and seed and cut into thin strips, the garlic and shallots are also cut into minced shapes according to the same logic, the marinated shredded meat is fried in the pot until it changes color, the meat is fragrant and quickly served, and then the ginger and garlic are stir-fried in the pot, and the steamed celery is added after the fragrance gradually rises, and the stir-fry is fully integrated with the fragrance on high heat.
Then pour in the previously fried shredded meat and red pepper shreds, stir-fry quickly, sprinkle salt, two buckets of light soy sauce, plus a little oyster sauce, stir-fry evenly and then you can get out of the pot, so that a dish of shredded celery meat with full color and flavor is completed.
If today's article is helpful to you, remember**Let more friends know, like my article, like and follow**Oh, thank you, we'll see you next time.