Winter bamboo shoots, this seemingly ordinary ingredient, actually hides amazing nutritional value. It is not only delicious, but also rich in nutrients, known as "buried in the soil".
Winter bamboo shoots are rich in a variety of nutrients, including protein, dietary fiber, vitamins and minerals, among which, dietary fiber can help promote gastrointestinal peristalsis and prevent constipation;Protein is an essential substance for the growth and development of the body;Vitamins and minerals help boost immunity and metabolism.
The low-calorie and high-fiber characteristics of winter bamboo shoots make it an ideal food for the best people, eating winter bamboo shoots can produce a sense of satiety, effectively control appetite, reduce calorie intake, and at the same time, the dietary fiber in winter bamboo shoots helps to remove waste from the body, accelerate fat burning, and achieve the purpose of **, at the same time, winter bamboo shoots can also promote insulin secretion, which is beneficial to diabetic patients.
【Small fried winter bamboo shoots】
Cut the winter bamboo shoots into even slices, put them in a bowl for later use, one green and one red pepper, remove the pepper kernels and cut them into pieces, put them on a plate for later use, a little carrot, skim a knife at 45 degrees with an oblique knife, cut them into diamond-shaped slices, put them on a plate for later use, two shallots, cut them into green onion segments, put them on a plate for later use, 30 cloves of garlic, cut them into shredded garlic slices, and put them on a plate for later use.
A small piece of ginger, cut into ginger slices, put it in a bowl for later use, a piece of pork belly, cut into thin slices, put it in a bowl for later use, add an appropriate amount of water to the pot, add a little salt after the water boils, blanch the winter bamboo shoots for three minutes, remove them after the surface color of the winter bamboo shoots turns light yellow, put them in clean water to cool, and then rinse them several times, put the cooled winter bamboo shoots into the grains and drain the water.
Heat the wok, add cooking oil, moisten the body of the pot, then pour out the hot oil, leave a little base oil in the pot, add the pork belly, fry until slightly discolored, then add the green onion, ginger and garlic, fry the fragrance and then add cooking wine to remove the smell and increase the flavor. Then add the blanched winter bamboo shoots, stir-fry a few times, add light soy sauce and soy sauce to enhance the flavor and freshness, add oyster sauce and a little dark soy sauce to adjust the color.
Add salt and chicken essence, a little sugar to increase the aftertaste, stir-fry evenly, add green and red peppers and carrots, stir-fry evenly again, fry the peppers and carrots until they are broken, pour in a little water starch, lock the soup in the winter bamboo shoots, so that it tastes more flavorful, and you can enjoy this delicious winter bamboo shoots stir-fry after being put out of the pot and on the plate.
【Winter bamboo shoot omelet】
Peel the winter bamboo shoots, cut them into pieces and slices after washing, and finally chop them, put them on a plate for later use, prepare a bowl, beat in three to four eggs, add a handful of chopped green onions, an appropriate amount of salt and pepper, stir well, heat the pot until slightly hot, add the bamboo shoots, add a spoonful of salt, stir-fry over low heat until the bamboo shoots are dry and change color, turn off the heat, and put the bamboo shoots out.
Wash the pot and heat it, pour in the cooking oil, add the bamboo shoots when the oil is warm, add a spoonful of sugar and stir-fry until the sugar is fried, turn on the high heat, pour the egg liquid evenly into the pot, stir-fry evenly and then turn it on low heat until it is set, fry the bottom until it is set, turn it over, and fry until both sides are golden and then turn off the heat and remove from the pot.
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