In winter, the hot soup becomes a warm choice. And in this cold season, there is a soup dish similar to soup but with unique characteristics, that is, pork blood tofu soup. The combination of tofu and pig's blood is rich in taste and nutrients, providing warmth and nourishment for the cold winter period.
Tofu has long been known as a high-quality plant for protein**. And pig blood is excellent as animal protein**, containing 16 grams of protein per 100 grams, which is almost five times that of cow's milk. This surprising protein content makes pork blood tofu soup a rare high-protein dish. In addition, pig blood is rich in easily absorbed heme iron, which can effectively replenish blood and improve the body's ability to withstand cold, especially suitable for reducing the trouble of cold hands and feet in winter.
So, let's make this warm and delicious pork blood tofu soup together!First, we choose the tender boxed tofu, and let the tofu slide out intact by cutting small holes in the bottom of the box and gently turning it upside down. Next, cut the tofu into small cubes and set aside. At the same time, we prepare a piece of fresh pig's blood, wash it and cut it into pieces about the size of the tofu cubes, then put it in boiling water, then add a little salt to blanch the water, and drain it after about 3 minutes.
Seasoning is also one of the keys to making pork blood tofu soup. We can prepare some chopped green onions, ginger and garlic as a seasoning and chop the coriander for garnish at the end. In addition, we need to break up two eggs and set aside. Next, we heat the pot, add oil and sauté the chives, ginger and garlic, then add an appropriate amount of light soy sauce and oyster sauce to taste, and then add enough hot water to bring to a boil. To make the soup more flavorful, we can add an appropriate amount of salt, pepper and chicken essence to taste.
Put the chopped tofu and pork blood clots in a pot, cover the pot and simmer over medium-low heat for about 5 minutes. When the soup starts to thicken, we can open the lid, slowly pour in the diluted starch water, and stir gently to make the soup gradually thicker.
Finally, pour the beaten egg mixture evenly into the pot and sprinkle with chopped coriander as the final garnish, so that a bowl of pork blood tofu soup with good color and flavor is complete. Whether it's a stand-alone dish or a meal at the table, this steaming bowl of pork blood tofu soup will keep you warm.
Savoring this bowl of hot soup in the cold wind makes people feel the warmth and satisfaction in the body. Not only does it satisfy the taste buds, but it also replenishes the body with essential nutrients. The combination of tofu and pig blood provides both vegetable and animal proteins, making it a very balanced protein**. The heme iron rich in pig blood can help replenish blood and enhance the body's ability to withstand cold. In winter, this tofu and pork blood soup becomes a delicacy on the table, bringing warmth and enjoyment to people.
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