Dumplings are a popular traditional Chinese delicacy, but for people with diabetes, dumplings can be a challenge for blood sugar management. Still, we can't generalize that all dumplings are "accelerators" for diabetes. It is true that there is one type of dumpling that should be eaten sparingly in the diet plan, but other types of dumplings can still be used as an occasional option for diabetics.
First, diabetes it causes blood sugar to rise. When blood sugar control is unstable, a range of complications can occur, such as cardiovascular disease and kidney problems. Therefore, for diabetics, diet is very important to control blood sugar. In general, staple foods cause blood sugar levels to rise faster. This is because staple foods contain carbohydrates, which are converted into glucose after digestion and absorption, which in turn raises blood sugar levels. Therefore, diabetics need to control their intake of staple foods to maintain stable blood sugar levels.
Dumplings, as a staple food, are mainly made up of flour and filling. Flour contains a lot of carbohydrates, while meat in the filling usually has a certain fat content as well. This means that eating dumplings can cause blood sugar to rise in people with diabetes. However, not all dumplings are bad for diabetes. Among dumplings, the most common is flour crust. Flour husks are high in carbohydrates, so they can cause blood sugar to rise. In addition, some dumpling fillings may have added ingredients such as starch, sugar, and oil, which can increase the calories and glycemic index of the dumplings. Therefore, diabetics need to be vigilant about these problems.
The key is to choose the right dumplings. Doctors advise diabetics to choose dumplings with a low GI value. It is recommended to make dumplings made with sugary flour because sugary flour contains highly resistant starch that slows down the digestion and absorption of carbohydrates, which slows down the rate of blood sugar rise. In addition, diabetics can also choose to use lean or low-fat fillings to reduce fat intake. In addition, diabetics also need to pay attention to the number of dumplings in their diet. Although the right dumplings are chosen, excessive intake can still cause blood sugar to rise. Doctors recommend that the number of dumplings consumed at each meal should be kept to less than 10 to avoid excessive effects on blood sugar.
In addition, how to consume dumplings correctly is also the key to blood sugar management. First of all, pay attention to the amount of dumplings consumed and try to control it within the appropriate range. Second, it can be eaten with foods with a low glycemic index such as vegetables or salads to reduce the overall glycemic response. Finally, balance carbohydrate intake with other meals in your diet plan and avoid overeating carbohydrates.
To sum up, dumplings are not a food that all diabetics should avoid completely. While there is a type of dumpling that is an "accelerator" for diabetes, dumpling wrappers made with sugary flour and the right choice of fillings can make dumplings a healthy choice for diabetics. It is important to control the number of dumplings and mix them with other foods reasonably. Pay attention to [Xi Muhe] official *** to learn more about sugar control expertise!