Teacher, when I was a child, and later when I grew up, I had a bad relationship and a very painful time, and I hardly had nightmares, and I think it might be the compensation of dreams for my reality. But now I have a good life, a smooth relationship, and I am married, but now I often have very terrible nightmares, I used to see a book on psychology, saying that this may be a warning to me that there may be a serious physical illness, I am very worried. Is that so?
Hello, I understand your concerns, but you need to trust that your nightmare is not a sign of a serious illness and that you don't need to be overly concerned. As for Freud's theory that "dreams are the fulfillment of wishes", although some dreams can sometimes be explained, this is not the answer to all dreams, and physiological factors need to be taken into account. The causes of frequent nightmares may be physical ailments, mental depression, and dependent thinking, but it does not mean that you have a major illness.
Everyone's dreams are related to their life experiences, emotional state, and physiological state. Your current nightmare may be more a reflection of your fear of wishful life and the underlying fear of loss. These dreams may reflect anxiety, worry, or stress in your life, or the shadows left in your mind by negative experiences from the past.
You can try to understand the meaning behind these dreams and try to find solutions to them. You can explore your feelings and thoughts by talking to friends, family, or a psychologist. Try to relax and maintain a positive attitude, believing that you can change your state and start in the present moment and reduce the frequency of nightmares. If you are still concerned about your health, you can see a doctor for a comprehensive physical examination.
Your nightmare is not a warning of illness, but a reflection of the problems that plague you in life. Finding solutions to problems in your life can help you alleviate nightmares and improve your quality of life. I recommend that you maintain good sleep Xi, such as drinking less, not eating, keeping a diary, not watching terrible content, listening to white noise, etc., which will help reduce the frequency of nightmares. At the same time, if you have frequent nightmares accompanied by symptoms such as physical discomfort, you should also seek medical attention in time.