In this fast-paced life, we often neglect a vital task – taking care of our health. Iron is an integral part of our physical health, but it is often overlooked. Today, we are going to talk to you about a ** people-friendly and nutritious food, which is duck blood!
Maybe you have seen duck blood stalls on the streets and alleys, 7 yuan a **, which looks a little "dirty", which makes many people prohibitive. But don't be intimidated by its appearance, it's a true "iron master". This small ingredient is rich in nutritional value.
Iron is a "superstar" in our body, playing an important role in transporting oxygen, maintaining energy, and maintaining the immune system. If there is a lack of iron, the body will feel tired, weak, weakened, and may even cause anemia. Jujube is a well-known iron**, but you may not know that duck blood contains 13 times more iron than jujubes!That's why duck blood is known as the "iron master".
But iron isn't the only bright spot of duck blood. It is also high in protein, which is essential for our muscle and cell repair. In addition, duck blood is relatively low in cholesterol, making it suitable for those who pursue a low-fat healthy diet. Therefore, not only can you supplement iron, but also meet your protein needs, killing multiple birds with one stone!
Still, why are there still many people who are resistant to duck blood?This may be because of its appearance that has caused some misunderstandings. But trust me, once you taste it, you'll be amazed by its deliciousness, and you'll also get to enjoy the benefits of iron. Whether it's for health or for the enjoyment of the taste buds, duck blood is worth a try!Don't let appearances fool you, let's discover this delicious and nutritious food together!
Recommended recipe 1: Stewed tofu with duck blood.
Duck blood stewed tofu is a nutritious home-cooked dish. Duck blood is rich in iron, which helps to replenish blood and improve immunity. Tofu, on the other hand, is rich in plant-based protein, which is good for muscle health. This dish is delicious and rich in texture, which is suitable for both daily diet and nutritional supplementation.
Main ingredients: duck blood, tender tofu, green onion, ginger, garlic.
Specific method: Cut the duck blood into pieces and soak it in water to remove the blood.
Cut the soft tofu into small pieces and set aside.
Put oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
Add the duck blood and stir-fry, then add the appropriate amount of water.
After the water boils, add the tofu, simmer for 20 minutes, add salt to taste.
Recommended recipe 2: Stir-fried fungus with duck blood.
Stir-fried fungus with duck blood is a dish that is full of color and flavor. Duck blood is rich in iron, which helps to improve anemia. Fungus is rich in dietary fiber, which contributes to intestinal health. This dish is simple and easy to make, nutritious, and suitable for you on the go.
Main ingredients: duck blood, fungus, garlic, chili pepper, salt.
Specific method: Cut the duck blood into pieces and soak it in water to remove the blood.
Soak the fungus in advance, wash and cut into small pieces.
Put oil in a pan, heat the oil, add minced garlic and chili pepper and stir-fry until fragrant.
Add the fungus and stir-fry, then add the duck blood to continue stir-frying.
Add salt to taste and stir-fry until the duck's blood is cooked through.
Recommended recipe 3: Duck blood bean sprouts fried noodles.
Duck blood bean sprouts fried noodles are a nutritious, fast-handled dish. Duck blood is rich in iron, which helps to replenish the blood. Bean sprouts and noodles provide essential carbohydrates and protein, making for a nutritionally balanced meal.
Main ingredients: duck blood, bean sprouts, noodles, green onions, ginger, garlic, soy sauce.
Specific method: Cut the duck blood into pieces and soak it to remove the blood.
Cook the noodles and rinse them in cold water for later use.
Wash the bean sprouts and chop the green onions, ginger and garlic.
Put oil in a pan, add green onions, ginger and garlic and stir-fry until fragrant.
Add duck blood and bean sprouts and stir-fry, then add the noodles.
Add soy sauce to taste and stir-fry evenly.
Recommended recipe 4: duck blood vermicelli soup.
Duck blood vermicelli soup is a heart-warming soup. The high iron content of duck blood helps to nourish blood and beauty, and the vermicelli provides carbohydrates to provide energy to the body. This soup is rich in taste and nutritionally balanced, making it suitable for cold weather.
Main ingredients: duck blood, vermicelli, green onion, ginger, salt.
Specific method: Cut the duck blood into pieces and soak it in water to remove the blood.
The vermicelli is soaked in advance and set aside.
Add water to a boil in a pot, add green onions, ginger and duck blood, and cook until the duck blood is firm.
Add the vermicelli and cook until the vermicelli is tender.
Season with salt and serve.
Life Tips:
The protein content in duck blood is also high, which is helpful for strengthening physical fitness and improving immunity. Eating more duck blood can nourish blood and enhance the body's resistance. However, duck blood is a high-cholesterol food, and patients with high blood lipids and high cholesterol should eat it in moderation.
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