Introduction: As people get older, people pay more attentionHealthIssue. CholesterolThe negative effects on the body caused by excessive levels cannot be ignored. In order to keepCholesterollevel, eat moreHealthofVegetablesis very important. What this article will introduce is a method called "CholesterolCleaner".Vegetables, it's cheaper, and regular consumption can make bones moreHealth, stay awayThree highsDisease. This uniqueVegetablesThat's itFungusCuisine.
FungusThe dish, as the name suggests, is similar in shapeFungus, but actually withFungusIt doesn't have anything to do with it. Its leaves resemble spinach but the rhizome is thicker and somewhat resemblanceArtemisiaLeaf. Comparatively, its leaves are thicker and softer, hence the name given to itFungusCuisine.
On the palate,FungusThe dish is refreshing and non-greasy, making it ideal for stir-frying. Its taste is fragrant and has a special toughness that makes it irresistible to its **. Next, let's take a closer look at the nutritional value and health benefits of fungus vegetables.
1. Rich in vitamin C and soluble dietary fiber
FungusThe dish is abundantVitaminsc and solubilityDietary fiberVitaminsc can be strengthenedThe body's immune system, preventionCardiovascular and cerebrovascularDisease. And solubleDietary fiberwill help to reduceCholesterollevel, and protects the heartHealth。Therefore, consumeFungusDishes can help us prevent various diseases and make the body moreHealth
2. Rich calcium content
FungusDish is a very suitableCalcium supplementationofVegetables。According to statistics,FungusThe calcium content in the dish is:Milk5 times. For older people, bones tend to become brittleCalcium supplementationis very important. WhileFungusThe high calcium content of the dish can effectively enhance the density of bones, preventOsteoporosis
3. Beauty and beauty, detoxification and intestinal cleansing
Except for middle-aged and older peopleHealthBeneficial outside,FungusThe dish is also very popular with female friends. FungusThe consumption of dishes can playCosmetologyThe effect of nourishing the skin makes the ** smoother and more delicate. In addition,FungusThe dish also has a certain detoxifying and cleansing effect, which can make our body moreHealth
4. Clear away heat and detoxify, prevent heat stroke and remove dampness
Summer is the season of hot and humidity, and people can easily feel unwell. At this time, eat moreFungusVegetables can effectively clear away heat and detoxification, prevent heat and dampness. FungusThe active ingredients in the dish can help us to drain themMoisture in the body, making us feel more refreshed and comfortable.
FungusAlthough the dish is nutritious, it is very simple to make. Next, let's introduce a delicious dishFungusThe preparation of fried meat with vegetables.
1. Prepare the ingredients
First of all, willFungusWash the dishes. BecauseFungusThere may be sediment on the surface of the dish, so it needs to be washed many times with an appropriate amount of salt and water to ensure that it is clean. Next, prepare a small piece of leanPork, cut into thin slices, then serve with starch, light soy sauce andCooking oilMarinate for a moment to absorb the flavor.
2. Stir-fry process
Heat the pan and pour an appropriate amountCooking oilAdd garlic and ginger slices and stir-fry until fragrant. Then, pour in the marinadePorkStir-fry untilPorkRipe. Finally, add the cleaned oneFungusDish, sprinkle with an appropriate amount of water and continue to fry for a while. After the dish is cooked, it can be served out of the pot.
It should be noted thatFungusThe nature of the dish is cold, thereforeWeakness of the spleen and stomachpeople should not eat too much. While others eat it in moderationFungusvegetables can get their rich nutrients andHealthBenefit.
Conclusion: By eatingFungusdishes, we can cleanse the bodyCholesterolto keep blood circulating and keep awayThree highsDisease. FungusVegetables are abundantVitaminsc and solubilityDietary fiber, which can be preventedCardiovascular and cerebrovasculardisease, loweredCholesterolto protect the heart. At the same time,Fungusdishes with a high calcium content for bonesHealthIt's also very beneficial. In addition,Fungusdishes forCosmetologyIt also has certain effects on beauty, detoxification and intestinal cleansing, and clearing heat and detoxification. So, take the time to eat moreFungusdishes that make our bodies even moreHealthto stay away from diseases.
Personal summary: As we age, we should pay more attention to ourselvesHealthCholesterolBeing too high is common in older peopleHealthOne of the problems, whileFungusdish as".CholesterolCleaner", not only cheap, but also rich in nutrients andHealthBenefit. ServeFungusDishes help to cleanCholesterol, protectionCardiovascular and cerebrovascularHealth, enhance bone density, beautify the skin, detoxify and nourish the skin, and purify the body. By making deliciousFungusStir-fried meat with vegetables that we can enjoyGastronomyAt the same time, protect yourselfHealth。Therefore, add appropriatelyFungusdishes into our diet, let'sHealthBe ourslifeMain melody.