Health for All says
0 6 years old is the stage of rapid growth and development of children, sufficient protein supply can provide a material basis for their growth and development, which is conducive to maintaining the regulation of physiological functions of the body, promoting the maturity of the immune system, and enhancing the ability to resist diseases. Eggs are rich in high-quality protein, which is an essential nutrient to help children grow taller. In addition, eggs contain 18 kinds of amino acids, including essential amino acids, and the composition ratio is also very suitable for children's physical needs. Healthy children should eat one egg a day with a normal intake of milk, meat, fish, shrimp and vegetables. It's okay to eat 1-2 more eggs once in a while. Adequate protein helps your child grow taller. The following are the recommended daily egg intake for children of different ages:
Some children find egg yolks choking and don't like to eat them. A large handful of people who eat eggs and throw egg yolks. In fact, the main nutrients of eggs are in the yolk. Egg yolks are rich in unsaturated fatty acids, vitamins, lecithin, lutein, and zeaxanthin. Therefore, parents should let their children eat egg yolks. For babies aged 7 to 12 months, the appropriate daily intake of protein is around 20 grams. 600 800 ml of breast milk or formula milk per day, plus 25 50 g of lean pork or 1 egg, or 25 50 g of fish and shrimp, plus 25 50 g of cereals, and a small amount of tofu, can meet the child's protein needs. For babies aged 13-24 months, make sure you get 25 grams of protein per day. On the basis of 500 ml of milk per day, mom can mix it with 1 egg, 50 75 g of pork or 50 75 g of fish and shrimp and 50 100 g of cereal. The protein requirement for children over 2 years of age will continue to increase to 30 35 g and will be sufficient at 350 500 ml of milk, 1 egg, 100 g of fish or 100 g of pork, a small amount of tofu and 75 150 g of staple cereals per day. 