The best way to nourish your kidneys Take a nap, are you doing it right?
In busy lives, many people have the Xi of taking a nap. This is not because of laziness, but because of the instinctive needs of the human body. As early as 1986, experiments on human sleep and wakefulness rhythms have confirmed that people can only last about 4 hours when they are fully awake, after which they will feel sleepy. Therefore, the two most popular periods of the day are 1:004:00 and 13:0016:00. Napping not only relieves fatigue and restores wakefulness, but also has many other benefits.
1. Improve eye fatigue.
After half a day of work, my eyes often feel dry. A nap with your eyes closed at noon is like giving the ciliary muscles of the eye a "halftime", and the lacrimal glands also begin to secrete a large number of tears to moisturize the eyeball, effectively preventing dry eye syndrome and vision loss.
2. Enhance memory.
Napping not only organizes fragmented memories into memories with a network structure, but also converts information from short-term memory to long-term memory during sleep.
3. Assist in blood pressure reduction.
Studies have shown that taking a 30-minute nap a day will make the hormone secretion in the human body more balanced, the incidence of cardiovascular diseases can also be reduced30, and it can also help lower blood pressure.
Fourth, nourish the liver and kidneys.
Traditional Chinese medicine believes that a good nap is very important for the maintenance of the body. Yang energy is the most abundant at noon, and sleeping at noon can nourish kidney yang, liver and kidney homology, sleep well these two sleeps, can achieve the effect of nourishing the liver and protecting the kidney.
In order to maximize the kidney-nourishing effect of napping, here are some tips:
Stand on the chair instead of the table: Prepare two cushions to provide the right sleeping angle for your waist and neck.
Don't rush to sleep after eating: Rest for 30 minutes and wait until the peak of your digestive system is over before you start falling asleep.
Shorten the nap time: Limit it to less than 30 minutes, or observe the time when you wake up more comfortably, and adjust it to the best time for your lunch break.
Add "gear" before bed: Even if you don't feel cold before bed, cover yourself with a quilt or clothing to keep warm. Because after a person falls asleep, the ability to regulate body temperature decreases.
Drink a glass of water after waking up: After waking up from a nap, drinking a glass of water can replenish water and reduce blood viscosity.
Overall, napping is a very good way to nourish the kidneys, not only to relieve fatigue, but also to have many other benefits. Mastering the right napping method can make our lives healthier and more comfortable.
Health.