Recently, the weather has gradually cooled down, and the change in temperature has brought some discomfort to our body. Especially at night, the temperature is colder, which can easily cause people to catch colds. Therefore, we need to pay extra attention to keeping warm and preventing colds. In addition to strengthening cold protection measures, reasonableDiettooBoosts immunityimportant ways. Here, I would like to share with you a favorite oneHome cookingTomatoesCauliflower。The preparation of this dish is simpleDeliciousIt is delicious and has the effect of "clearing blood vessels", which is perfect for the current season.
CauliflowerIt's a good quality and inexpensive oneVegetables, the unique taste and rich nutritional value make it much loved. First of all,CauliflowerAbundantDietary fiber, which can promote the normal functioning of the digestive system. It is very low in calories and suitable for pursuitHealthDietof the crowd. In addition,CauliflowerAlso rich inFlavonoidssubstance that has the power to cleanse blood vessels, improve the bodyResistancerole.
TomatoesAsCauliflowerThe combination of ingredients not only adds to the taste and color of the dish, but more importantly,TomatoesIt is rich in vitamin C andTomatoesErythrophyllin has the effect of antioxidant, preventing vascular aging and promoting immune function. TomatoesCauliflowerNot onlyDeliciousDelicious and also helps to clear blood vessels for our bodyHealthEscort.
1. Prepare the ingredients
The ingredients we need to prepare include:TomatoesCauliflower, shallots,Edible saltOyster saucewithCooking oilTomatoesChoose fresh, ripeTomatoesand rinse well. CauliflowerIt is advisable to choose tight and fresh flowers, wash them and cut them into small pieces. Wash the shallots and cut them into pieces for later use.
2. Blanch the cauliflower
In the cleaned goodCauliflowerAdd salt water and a small amount of starch, soak for 10 minutes, then rinse several times with water to makeCauliflowerIt becomes clean and refreshing.
3. Stir-fry the tomatoes
Heat the pan and add an appropriate amountCooking oilAfter the oil is hot, put it into the dicedTomatoesStir-fry over medium heat to makeTomatoesJuice out. Stir-fry for a little longer, so that you can makeTomatoesThe sweet and sour taste is more intense.
4. Stir-fry the cauliflower
in the fry is goodTomatoesJoin the readyCauliflowerContinue to stir-fry over medium heat for 2-3 minutes, then add an appropriate amountEdible saltwithOyster sauceStir-fry evenly with a spatula and turn off the heat for another 1 minute.
5. Remove from the pot and serve on a plate
will be friedTomatoesCauliflowerTransfer to a serving plate, sprinkle with chopped shallots for garnish and serve.
ThisTomatoesCauliflowerThe color and flavor are good, and the nutrition is rich, which is a dishDeliciousAgainHealthofHome cookingdishes.
CauliflowerThe cooking methods are very diverse. In addition to the tomatoes introduced aboveCauliflowerWe can also try the followingCauliflowerHow to make it:
1.ClearSautéed cauliflower: WillCauliflowerCut into small pieces with boiling waterBlanchAfter that, drain the water. Put an appropriate amount in the potCooking oilAdd minced garlic and stir-fry, then pour inCauliflowerPieces, stir-fry evenly. Finally, joinTable saltSeason with chicken essence, stir-fry evenly and remove from the pan.
CauliflowerSoup: YesCauliflowerCut intoSmall flowers, prepare a small amount of chicken or chicken bones. Put the chicken or chicken bones in a pot, add an appropriate amount of water to boil, and then addCauliflowerCook the flowers, and finally add seasonings such as green onions, ginger, and salt.
CauliflowerStir-fried slices of pork: willCauliflowerCut into small pieces and willPorkCut into slices. Heat a small amount in a saucepanCooking oil: WillPorkFry the slices until they change color, then add the ginger and garlic and stir-fry until fragrant, then add againCauliflowerPieces, stir-fry evenly. Finally, add an appropriate amount of soy sauce, salt and other seasonings, and stir-fry evenly.
By sharingTomatoesCauliflowerThisHome cookingI hope you can master a simple andDeliciousof dishes that enrich themselvesDietbreed and keep the body in the cold seasonHealthCauliflowerAs a common oneVegetablesIt is rich in nutritional value and has a variety of production methods. withTomatoesThe combination can enhance the taste and nutritional value of the dish. Whether it's stir-fried, boiled in soup or stir-fried with meatCauliflowercan add a colorful and delicious dish to our dining table.
I hope you are experiencing itTomatoesCauliflowerDeliciousAt the same time, you can also appreciate itGastronomyBring pleasure and rightHealthof persistence. On weekdays, we should pay attentionDietDiversification, reasonable combination of various ingredients, to ensure the comprehensiveness of nutrition. DietIt's not just about satisfying your appetite, it's importantlifeXi, it relates to usHealthand happiness.
When you cook at home, you may want to try different cooking methods to discover moreGastronomy。By constantly experimenting and exploring, we can create moreDeliciousAgainHealthofHome cookingto satisfy yourself and your familyTaste budsAt the same time, it also adds a warm and happy atmosphere to the family. Let's enjoy cooking together and keep it wellDietXi,HealthDietand enjoyGastronomyHappiness that brings. HealthDietStart with a little bit, start with cooking. I hope you can enjoy it while keeping warm and preventing coldsDeliciousHealthofCauliflowerDelicacies. I wish you all good healthHealthDietPleasant!