Black beansIt's not just a traditional ingredient, it'sNutrition factsIt is also very rich. Especially for middle-aged and elderly people, it has some special health care functions that make the body moreHealth
First of all,Black beansAbundantProteins, especially premiumProteins, which is very important for middle-aged and older people. As we age, the human body pairsProteinsThe demand will also increase, reasonableProteinsIntake can strengthen the muscles and stabilizeBlood sugarlevel,Boosts immunityto prevent musculoskeletal diseases.
Secondly,Black beansRich in fiber, it can help regulate intestinal function and preventConstipationand stomachIntestinal diseases。Middle-aged and older peopleDigestive functionRelatively weak and prone to appearConstipationsituation,Black beansThe fiber in it can help with digestion, promote bowel movements, and maintain a good gutHealth
In addition,Black beansAlso rich inVitaminswithMinerals, such as:VitaminsComplex B,Vitaminse, iron, zinc, etc. These nutrients are necessary for the normal functioning of the body and can strengthen the bodyResistance, preventionGeriatricsof occurrences.
To sum up, middle-aged and elderly people eat moreBlack beansIt can provide rich nutrients, enhance the body's immunity, and prevent chronic diseases.
Black beansThere are many different ways to make it, and you can choose the method that suits you according to your taste and preferences.
First of all, you canBlack beansServe directly after cooking. willBlack beansAfter washing, add an appropriate amount of water, bring to a boil, turn to low heat and simmer, simmer for 30 to 40 minutes, until the beans are soft and ripe. This is how it is cookedBlack beansIt can be served with meals or made upBlack beansSoup, which is both nutritious and delicious.
Secondly, you canBlack beansIt's doneBlack beansGruel. willBlack beanswithRiceMix and cook and cook until doneRiceCooked rotten,Black beansBecome soft. Black beansPorridge is boiledBlack beansofHealthThere are benefits, againRiceIt is a nourishing food that is very suitable for middle-aged and elderly people.
You can also place itBlack beansIt's doneBlack beansPaste. willBlack beansOnce cooked, whip it into a paste with a blender, then add the appropriate amount of water and seasonings and stir well. Black beansThe paste can be served as breakfast orAfternoon teaA nutritious drink that helps to strengthen muscles and bonesHealth
In addition to this, you can also fry itBlack beansJoinSaladStewsOr stir-fry to add color and texture.
In short,Black beansThere are many ways to make it, and you can choose the way that suits you according to your personal taste and preferences.
Black beansPowder is a convenient way to eatBlack beansproducts, which can be stored for a long time and can be prepared and eaten at any time.
1. Wash the black beans with clean water, remove dust, and do not wash with hot water.
2. Put the wet black beans into a wok and fry over medium-high heat to dry the water vapor.
3.Turn down the heat and continue to stir-fry until you waitBlack beansCrack to reveal the inner core, slightly burnt, emitting a bean fragrance.
4.will be friedBlack beansLet cool, and other ingredients that need to be fried (such as black rice, etc.).Black sesame seedswithWalnutsGrind together into powder.
5. Mix black bean flour, black rice flour, black sesame flour and walnut flour well.
6.will mix wellBlack beansPowder in an airtight jar and store in a cool, dry place to avoid moisture absorption.
YesBlack beansMix the powder with boiling water, stir well and serve. It is also possible to place itBlack beansSprinkle the powder onMilkor porridge.
in the makingBlack beansIn the process of powdering, you need to pay attention to some details to ensure that it is madeBlack beansThe quality and taste of the powder.
First of all, in the cleaningBlack beans, avoid using scalding water to avoid damageBlack beanssuperficialNutrition facts
Finally, in the makingBlack beansAfter powdering, store it in an airtight container in a cool, dry place to avoid moisture absorption.
Also, if you have allergy symptoms or allergies to legumes, you should consume them with cautionBlack beansor avoid.
In short, makeBlack beansWhen making powder, it is necessary to pay attention to the cleaning of the ingredients and the mastery of the heat, and those who eat it in moderation and avoid eating allergies can enjoy itBlack beansBring nutrients andHealthAdvantage.