Foods that are good for the body
SoybeansAs a nutritious food, it is known as a good brain product, with rich nutrients and multiple health benefits. It is rich in high-quality protein, polyunsaturated fatty acids, and various minerals and vitamins, which provide strong support for the healthy growth of children. Soybeans are not only a delicious ingredient, but also a superfood that can promote intellectual development and improve learning and Xi ability. Its unique combination of nutrients makes it a recommended nutritional supplement for parents to their children.
The brain-strengthening effect of soybeans:
1) Rich in protein: Soybeans are one of the good proteins, which are essential for a child's growth and development. Protein is an essential nutrient that the body needs to build tissues and is essential for the development and functioning of the brain.
2) High-quality fat content: Soybeans are rich in polyunsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for the development and maintenance of brain function. They help promote the formation and transmission of neurons and improve brain function.
3) Rich in minerals and vitamins: Soybeans are rich in minerals such as calcium, iron, zinc, magnesium, etc., as well as vitamin B complex and vitamin E. These nutrients help maintain the normal functioning of the nervous system and promote healthy brain development.
Benefits of eating soybeans for children:
1) Promote intellectual development: The nutrients in soybeans help promote the formation and transmission of neurons, which has a positive impact on children's intellectual development, helping to improve Xi learning ability and memory.
2) Provide rich nutrients: Soybeans are a high-protein, high-fiber and multi-vitamin and mineral food, which can provide a variety of nutrients for children and help them develop holistically.
3) Helps with nervous system health: The nutrients in soybeans are essential for maintaining the normal functioning and healthy development of the nervous system, helping to reduce the occurrence of neurological related problems.
Five delicious ways to make soybeans:
OneSauce soybeans
Ingredients: 1 cup of soybeans;Light soy sauce 1 4 cups;1 teaspoon salt;1 tsp caster sugar (optional);3 cups of water.
Cooking steps:1Soak soybeans: Wash the soybeans and put them in a bowl, add water to soak, preferably for 4-6 hours or overnight.
2.Boiled soybeans: Put the soaked soybeans into a pot, add 3 cups of water, bring to a boil over high heat, then turn to low heat and simmer, simmer for 30-40 minutes until the soybeans are soft.
3.Add seasoning: Once the soybeans are cooked, add light soy sauce, salt, and optional rock sugar and continue to cook for about 5-10 minutes to allow the seasoning to penetrate the soybeans.
4.Allow the soybeans to cool: After turning off the heat, let the soybean soup cool slightly to room temperature.
5.Container: Pour the boiled soybeans into an airtight container with the soup and store in the refrigerator.
Tips: 1) Soak soybeans: Soaking them well can help soybeans cook faster and also help remove some of the beany smell.
2) Seasoning mastery: The amount of seasoning can be adjusted appropriately according to personal taste to ensure that the taste is more in line with your preferences.
3) Refrigerated storage: Put the boiled soy beans in an airtight container and store them in the refrigerator to keep them fresh and have a better taste.
IISalt-and-pepper soybeans
Ingredients: 1 cup of soybeans;Salt and pepper (chili powder, pepper powder, salt mixture) to taste;Edible oil in moderation;Minced green onion, ginger and garlic (optional).
Cooking steps:1Soybeans: Wash the soybeans and put them in a bowl, add water and soak them, preferably for 4-6 hours or overnight.
2.Boiled soybeans: Put the soaked soybeans into a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer, simmer for 40-50 minutes, until the soybeans become soft and glutinous.
3.Drain and cool: Remove the boiled soybeans, drain and let cool for later use.
4.Cooking soybeans: Put the cooled soybeans into the fryer, heat the oil, put the soybeans into the fry until slightly colored, remove and drain the oil for later use.
5.Seasoning: Sprinkle the fried soybeans with salt and pepper (mixed chili powder, peppercorns, and salt) and mix gently.
6.Stir-fry with minced green onion, ginger and garlic until fragrant (optional): In another pot, add a little cooking oil, add minced green onion, ginger and garlic and stir-fry until fragrant.
7.Stir-fry: After stir-frying the minced green onion, ginger and garlic until fragrant, pour the fried soybeans into the pan and stir-fry quickly.
8.Remove from the pot and serve: After stir-frying, the salt-and-pepper soybeans can be removed from the pan and served on a plate.
Tips: 1) Soak soybeans: Soaking well can help make soybeans easier to cook.
2) Oil temperature control: When frying soybeans, the oil temperature should not be too high, so as not to fry too quickly.
3) Salt and pepper seasoning: The amount of salt and pepper can be adjusted according to taste, increasing or decreasing the ratio of paprika, pepper powder and salt.
4) Stir-fry green onions, ginger and garlic until fragrant: If you like, you can add minced green onions, ginger and garlic in the last step to enhance the flavor.
IIISpiced spicy soybeans
Ingredients: 1 cup of soybeans;Edible oil in moderation;1 tsp five-spice powder;Appropriate amount of paprika (add according to personal taste);1 2 tsp Sichuan peppercorns;Salt to taste;1 tsp sugar;Essence of chicken (optional) a little;Minced green onion, ginger and garlic (optional).
Cooking steps:1Soybeans: Wash the soybeans and put them in a bowl, add water and soak them, preferably for 4-6 hours or overnight.
2.Boiled soybeans: Put the soaked soybeans into a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer, simmer for 40-50 minutes, until the soybeans become soft and glutinous.
3.Drain and cool: Remove the boiled soybeans, drain and let cool for later use.
4.Fried soybeans: Heat oil in a pot, put in the cooled soybeans, fry them over medium-low heat until the surface is slightly colored, remove and drain the oil for later use.
5.Spices: Heat a little cooking oil in a separate pan and stir-fry with five-spice powder, chili powder, Sichuan peppercorns, salt, sugar and chicken essence (if using) until fragrant.
6.Stir-fry: Pour the stir-fried spice mixture into the fried soybeans and stir-fry quickly so that the spices evenly wrap around the surface of the soybeans.
7.Stir-fry green onions, ginger and garlic until fragrant (optional): Stir-fry in a separate pot, add a little cooking oil, add minced green onions, ginger and garlic and stir-fry until fragrant.
8.Serve on a plate: Put the fried spiced spicy soybeans on a plate and serve.
Tips: 1) Soak soybeans: Soaking well can help make soybeans easier to cook.
2) Oil temperature control: When frying soybeans, the oil temperature should not be too high, so as not to fry too quickly.
3) Spice pairing: The proportion and amount of spices can be adjusted appropriately according to personal taste.
4) Stir-fry green onions, ginger and garlic until fragrant: If you like, you can add minced green onions, ginger and garlic in the last step to enhance the flavor.
FourthStir-fried soybeans with diced pork
Ingredients: 1 cup of soybeans;Pork or chicken 150 grams;Appropriate amount of green onion, ginger and garlic;Edible oil in moderation;Light soy sauce 2 tablespoons;1 tablespoon of cooking wine;Salt and pepper to taste;1 2 teaspoons of sugar (optional);Vegetables (e.g. green beans, carrots, etc.) in moderation (optional).
Cooking steps:1Handle soybeans: Wash soybeans and soak them in clean water, preferably for 4-6 hours or overnight. Then cook until the soybeans are soft and set aside.
2.Prepare the diced meat and seasoning: Cut the meat into small cubes and set aside, while chopping the green onions, ginger and garlic. Mix light soy sauce, cooking wine, salt, pepper and sugar into a seasoning and set aside.
3.To cook the diced pork: Add oil to the hot pan, add the green onion, ginger and garlic and stir-fry until fragrant, add the diced pork and stir-fry until it changes color.
4.Add the soybeans and season to taste: Add the cooked soybeans to the sautéed diced meat and stir-fry evenly.
5.Seasoning: Pour in the seasoning, add the appropriate amount of salt and sugar according to personal taste, and continue to stir-fry evenly.
6.Add vegetables (optional): If you like, add some chopped vegetables such as green beans and carrots in the final step and stir-fry them until tender.
Tips: 1) Soybean Handling: Soaking well can help make soybeans easier to cook.
2) Seasoning: The amount of seasoning can be adjusted appropriately according to personal taste.
3) Vegetable Selection: You can choose to add the right amount of vegetables according to your preference to increase the taste and nutrition.
4) Stir-fry time: Make sure the diced meat and soybeans are cooked while keeping the vegetables crispy.
FiveStir-fried soybeans with radish
Stir-fried soybeans with turnips:
Ingredients: 1 cup of soybeans;1 radish;Appropriate amount of green onion, ginger and garlic;Edible oil in moderation;Light soy sauce 2 tablespoons;Salt and pepper to taste;1 2 teaspoons of sugar (optional);Vegetables (e.g. greens, green peppers, etc.) in moderation (optional).
Cooking steps:1Handle soybeans: Wash soybeans and soak them in clean water, preferably for 4-6 hours or overnight. Then cook until the soybeans are soft and set aside.
2.Handle the turnips: Peel the radishes and cut them into cubes or slices for later use.
3.Prepare seasonings and vegetables (optional): Finely chop the green onions, ginger and garlic and set aside. Mix light soy sauce, salt, pepper and sugar to set aside. Cut vegetables such as greens or peppers into pieces and set aside.
4.Preparation: Add oil to a hot pan, add green onions, ginger and garlic and stir-fry until fragrant, add the chopped radish and stir-fry until tender.
5.Add the soybeans and season to taste: Add the cooked soybeans to the sautéed radish and stir-fry well.
6.Seasoning: Pour in the seasoning and continue to stir-fry evenly, making sure all ingredients are evenly coated.
7.Add vegetables (optional): If you prefer, you can add vegetables such as chopped greens or green peppers in the final step and stir-fry until tender.
Tips: 1) Soybean Handling: Soaking well can help make soybeans easier to cook.
2) Seasoning: The amount of seasoning can be adjusted appropriately according to personal taste.
3) Vegetable Selection: You can choose to add the right amount of vegetables according to your preference to increase the taste and nutrition.
4) Stir-fry time: Make sure the radishes and soybeans are sautéed while keeping the vegetables crisp.
All in all, as a comprehensive and nutritious food, soybeans are rich in protein, fatty acids, vitamins and minerals, providing comprehensive support for children's intellectual development and healthy growth. Its brain-strengthening effect and multiple benefits have made it one of the focus of parents' attention. However, despite the health benefits of soybeans for your child's health, it is also important to have a variety of ingredients in your daily diet. Therefore, while creating a balanced diet for children, soybeans as a part of it help to promote children's intellectual development and all-round growth. May children grow up vigorously under the nourishment of health and nutrition, and walk with wisdom and health.