The body of the human body, the waist is dominant, the advance and retreat turn to the side, the swallowing and dissipation, and the sideways adjustment of the shoulders are all coordinated by it. The body method, that is, the change of the body.
In the Xingyi Boxing Boxing Method, the body method requires to look at the right like the oblique, look at the oblique like the right, not bow down, not impartial. Move the whole body, the abdomen is solid and the chest is contained, the waist is alive and the back is round, the levator anus is the buttocks, and the tail is in the middle.
There are 12 methods of body law, namely vertical and horizontal, high and low, advance and retreat, reverse side, swallow and avoid. Indulgence is to let go of its momentum, and its courage is like a tiger;Horizontally, it wraps its strength, and opens up without hindrance;Gao Ze raised his body, and picked the stars in nine days;If it is low, it will bend over and show its ability;If you enter, you will take advantage of the gap and make a merciless move;If you retreat, you will lead your breath and turn around and bow down;On the contrary, look at the back, and the back becomes the front;The side should be adjusted, and the left and right sides should be taken into account;Swallowing is not retreating, and the chest and abdomen are inward;Spit is hugging;Push with one hand;Tend to the left and avoid the right, and avoid the real and the void. The essence of the twelve laws of this body is also. Boxing spectrum cloud: "The upper method is wonderful with the hand, the method is strange with the foot, and the body method is always important."
The mechanism is in the eye, the flexibility is in the heart (i.e., the brain), and the one who grasps the essentials is in the body. If you enter, your limbs will not be ordered, and if you retreat, you will pass away", which shows the importance of body practice in practice and competition with others. The hand has the ability to dial and turn, and the two hands hit the whole body, which is the foundation of attack and defense, so there is a saying that "the hand is like a knife and a gun". In the boxing method of Xingyi Boxing, as far as the hand is concerned, there are one-handed, two-handed, hand-held, hand-lifting, starting, amputating, and caring for the hand, which is the "seven methods of the hand".
What is one-handed: "The front hand is like a harrier into the forest, the body is bound and the wings are tied, and the back hand is like a swallow taking water, looking at the upper side, hiding and falling, this one-handed method is also." What is the two-handed spectrum: "The two hands interact and rise and fall, such as lifting the top and falling like dividing the bricks, the method of these hands is also". When the chest is straight, it is said that the tendon tip is initiated and the tendon tip is not fallen, the hand tendon tip is up and down, and the bending is not straight, but the straight is called the starting hand, and the hand is up and down, and the person who rubs is said to be truncated, and the tendon tip is not initiated and the person who has not fallen is called Gu hand. The seven methods of this hand must be known, whether it is a usual practice or a fight with others, it requires the shoulders to hang down, the elbows to fall, the wrists to collapse, and the hand spirit.
The arms are neither fully bent nor fully straight, which can maintain the flexibility and elasticity of the arms, which is more conducive to changing techniques. The elbows are close to the ribs, the hands are close to the mouth, and the movements are in and out of the heart;The height of the hands does not exceed the head, and the height of the elbows does not exceed the mouth. One hand for attack, the other for defense, tight and accurate;The shot must be targeted, and the move is not in vain;When you return your hand, your elbows cover your ribs and your hands protect your heart, and each one is in its place.
When the hand attacks, the target is directed at the opponent's **, the fist comes out of the heart, the momentum is like a tiger pounced, and the fall is like an eagle grabbing its prey. The movements of the shoulders, elbows, and hands are continuous, and the power is transmitted to the tendons, which are as sharp as steel hooks.