A few days ago, the community** bought a lot of vegetables, including cabbage, red cabbage, cauliflower, broccoli, white radish, etc. There are also many loving and affordable food items donated by people, including their favorite onions. I also stocked up on a bunch of eggs a few days ago and paired them with some green peppers. The colors are beautiful. The cost of this food is very low. Regular consumption can help soften blood vessels and purify the blood. Purpose and brain become smarter, will you learn eggs and onions from green peppers?Let's discuss it further. I found a natural "vascular protector". I fry the dishes every day to soften the utensils and make them smoother.
Preparation of scrambled eggs with green pepper and onion].
Ingredients: Prepare 2 green peppers, 1 onion, some eggs, some salt and sesame oil, some other spices, etc.
Step 1 preparation: first remove the outer layer of the onion, remove the stem of the green pepper, and cut it into thin strips.
Step 2: Crack a few eggs into a bowl, add sesame oil, a pinch of salt, and a drop of sesame oil, stir quickly to make the eggs more delicious.
Step 3: Wash the pot, add an appropriate amount of cooking oil to the pot, pour all the egg mixture into the pot, spread all the egg mixture, fry until golden brown, cut it into small pieces, and put the egg pieces on a plate.
Step 4: Add a little oil to the pan, sauté the onion and green pepper until fragrant, add the previously fried egg pieces, and stir-fry quickly.
Step 5: Before removing from the pan, add a few drops of sesame oil and some salt, and mix the three ingredients. This delicious and nutritionally balanced scrambled egg with green pepper and onion is ready and ready in a matter of seconds after serving.
Recommendation: Green peppers and onions are affordable vegetables in life. Eggs are rich in the highest quality protein. The onion in onions stimulates the taste buds, helps to improve appetite and helps to eliminate toxins from the body, has an antibacterial and disinfecting effect, and improves physical health. Disease resistance.
Secondly, many older people have clogged arteries. Onions and green peppers have the effect of cleaning up vascular toxins, helping to soften blood vessels and some prevent vascular toxins, reduce blood pressure and blood lipids, and the body will become healthier and avoid geriatric diseases.
Scrambled eggs with green peppers and onions, have you learned?