I often hear people say that parents are not tall, how can children grow taller?The height of these children is what parents are more concerned about. But now that the living conditions are better and the children are generally taller, we still have to worry about it in life. Give your child calcium and eat nutritious foods to help them grow. Today, the greedy cat will share with you a delicious dish, that is, stir-fried river prawns with leeks. If you're interested, let's check it out. I discovered a natural "calcium-fortified vegetable". I eat it three times a week. Refreshing and delicious. It can replenish calcium. I'm tall and smart.
Stir-fried river prawns with leeks are a common ingredient that often appears on the table. The ** of leeks is very cheap. You can buy a handful for a dollar. The taste of leeks is refreshing and delicious. It is also known as bowel cleansing. Stir-fried with river prawns, it tastes great. The taste is delicious, the meat is thick, and it is easy to absorb and digest. The method of making stir-fried river prawns with leeks is very simple. Below I will share with you how to make this dish in detail.
When we make this fried crayfish with leeks, we first prepare the main ingredients: a handful of crayfish, a handful of leeks, an appropriate amount of salt, an appropriate amount of ginger, an appropriate amount of cooking oil, and a little chicken essence.
1. First of all, we remove the impurities from the leeks, then rinse them with water, drain them, cut them into sections, and put them on a plate.
2. Then immediately soak the river shrimp in water for a while, then rinse it with water several times, drain it and set aside.
3. At this time, pour an appropriate amount of cooking oil into the hot pan, put the river shrimp into the pot, quickly stir-fry until it changes color, and add minced ginger.
4. Next, pour the leeks into the pot and continue to stir-fry over high heat for about 2 minutes. When the ingredients are ready, add salt and chicken bouillon. Sauté the ingredients until fragrant and serve.
Isn't it easy to make this dish of fried river prawns with leeks?If you like, you can try it at home. Leeks are very low in calories and low in fat, which is very beneficial for **. Constipation and bad breath are the most feared by this dish. By cleaning the intestines, Saab can also organize the work of the intestines, the accumulation of food is improved, the stomach is no longer distended, and you can say goodbye to the pot belly.
In addition, river shrimp is rich in meat, especially suitable for people who lack calcium. Eating more can replenish calcium and improve health. The child will grow taller and have strong bones after eating. Children are not picky eaters and can improve immunity. The elderly are also a group of calcium deficiencies. Eating crayfish can prevent osteoporosis. If you come across it, don't miss it.