As people age, the body's immunity begins to decline gradually. In autumn and winter, we should pay special attention to maintaining immunity in order to maintain the body'sHealth。Except for the usual onesDietBalanced, middle-aged people shouldDietPay more attention to nutrition and eat more protein-rich foods. This article will look at three high-protein foods for middle-aged people that not only boost immunity but also have many other benefits.
Shrimp meat is a high-protein seafood with a protein content of about 20% and a low fat content. Shrimp meat is also rich in calcium, which is very beneficial for the prevention of osteoporosis. In order to let everyone taste the shrimp meat betterDelicious, I recommend a simple one for everyoneRecipesMinced garlicShrimp。First of all, willJiwei shrimpRemove the head and shell, and then cut it from ** with a knife. Next, add sesame oil and minced garlic to a hot pan and stir-fry until fragrantMinced garlicSpread on top of the pre-soaked vermicelli. Finally, add the shrimp tails to the simmer for five minutes. This dish is rich in protein and calcium, which is not only delicious, but alsoBoosts immunity
Eggs are abundantLecithin, triglycerides,Cholesteroland vitelline, which is important for the nervous system andPhysical developmentIt has a very good effect. Especially for middle-aged people, eggs can delay mental decline, improve memory, and prevent Alzheimer's disease. In order for everyone to better enjoy the benefits of eggs, I recommend a simple and easy-to-make dish for everyone - eggs with tomatoesTofuSoup. Dice the tomatoes and set aside, fry the poached eggs, then bring the tomatoes to a boil along with the fried eggs. Finally, add the tenderTofuand condiments boil for five minutes, sprinkle with pepper andFinely chopped green onionsCan. This soup bothDeliciousAnd nutritious, for middle-aged peopleHealthVery helpful.
Tofuis a high-protein, low-fat food per 100 gramsTofucontains 119 mg of phosphorus. Phosphorus is a boost to bones and teethHealthAn important element of development. In addition,TofuIt can also maintain and promote the acid-base balance in the body and participate in the metabolism of fat in the human body. TofuMade from soybeans, and the protein in soybeans is comparableFish, is a leader in plant-based proteins. In order for everyone to taste betterTofuofDelicious, I recommend a simple one for everyoneTofuRecipe – Green onionTofu。First of all, willTofuCut into cubes and fry until golden brown and set aside. Then, sauté until fragrant chopped millet chili, minced ginger and fineFinely chopped green onionsto joinTofuStir-fry repeatedly. Finally, pour in cornstarch water and stir-fry a few times to remove from the pan. Not only is this dish delicious, but it is also high in protein and phosphorus, rightBoosts immunityVery helpful.
InDietNo matter what food you eat, the combination is very important. Even if it is a good food, it should not be consumed in excess. Only if the nutrition is reasonable, canHealthDelicious。In order to keep our body functioning at its best, we have to try something different every dayRecipesand eat food according to your needs.
Maintaining the body's immunity is essential for middle-aged people. This article introduces three high-protein foods suitable for middle-aged people: shrimp, eggs, andTofu。Shrimp meat is rich in protein and calcium, which can improve immunity and prevent osteoporosisEggsNutrition factsHelps to delay aging and improve memory;TofuIt is a high-protein, low-fat food and rich in phosphorus, which helps to boost immunity and maintain the bodyHealth。With a reasonable mix, we can keep it in winterHealthBoosts immunity
At the same time, we also need to pay attention to diversityRecipes, not only rich in taste, but also to ensure that the body gets enough nutrients. Everyone's physical needs are different and should be formulated according to the actual situation of the individualDietPlan and maintain a moderate amount of exercise, focusing on rest, to get the most out of itBoosts immunity, keepHealth。Middle-aged friends, you must be kind to yourself, it is urgent to enhance the body's immunity, eat more shrimp, eggs andTofuto keep the body strong andHealth