Reading guide: Life is inseparable from food!Especially in the cold winter months, the food is even more important. Food not only provides energy, but also warmth, so even when it's cold, you can instantly feel happy!Maybe you will find that the colder the weather, the more likely it is to feel tired, and the whole person has no energy, no strength, and nothing can be lifted. If this is the case for you, it may be helpful to take 3 minutes to read this article.
As the temperature drops in winter, the body's metabolic activity increases, making it easy to feel tired and fatigued. At this time, we can adjust the acid-base balance and relieve fatigue by eating potassium-rich foods. Speaking of which, you may have only heard of bananas, potatoes, and mushrooms, but there are actually plenty of other foods worth exploring.
"Potassium supplementation in winter, there is no shortage of body"., The 3 high-potassium foods I want to share below should be eaten more, the legs and feet are strong, and it is a pity not to understand.
Recommended recipe [black bean porridge].
Black bean porridge is a nutritious and healthy porridge, and the following is a simple way to make black bean porridge:
Ingredients: 1 2 cups black beans.
1 cup sticky rice.
Water to taste. Salt to taste.
Steps:1Soak the black beans in clean water, preferably for 4 to 6 hours. This will make the black beans easier to cook.
2.Put the soaked black beans into a pot of clean water, add an appropriate amount of water, and the amount of water is about 3 times that of the black beans. Once the water is boiling, reduce the heat and cook for about 30 minutes, until the black beans are tender.
3.Wash the glutinous rice, add the black beans and continue cooking. Stir from time to time when boiling to prevent the glutinous rice from sticking to the bottom or burning. If you prefer a thicker porridge, you can add a moderate amount of water. The time to cook glutinous rice is about 20 to 30 minutes.
4.When the porridge is about to be cooked, add an appropriate amount of salt to taste. You can also add some other spices according to your personal taste, such as sliced ginger, green onions, etc., to add flavor.
5.Once cooked, pour the black bean porridge into a bowl and add some sautéed peanuts or other nuts to add flavor.
6.The hot black bean porridge is ready and ready to enjoy!
Tips: The longer you soak black beans, the shorter they will be cooked and the easier they will be to rot.
If you prefer porridge with a more delicate texture, you can use a blender to puree the cooked black beans and glutinous rice before cooking.
When cooking glutinous rice, you need to stir it from time to time to avoid sticking to the bottom or burning.
Add salt to taste and avoid overdoing it.
Recommended recipe [mulberry kumquat white fungus soup].
Mulberry kumquat white fungus soup is a nutritious dessert that moisturizes the skin and boosts immunity. Here's an easy way to make mulberry kumquat white fungus soup:
Materials required: 20 grams of white fungus.
100 grams of mulberries.
1 kumquat. Appropriate amount of rock sugar or honey.
Steps:1Soak the white fungus in water for 30 minutes until softened, rinse and drain for later use.
2.Rinse the mulberries with water and remove the pits.
3.Wash the kumquat and slice it for later use.
4.Put the white fungus in a pot, add an appropriate amount of water, and cook over medium-low heat for 15 minutes until the white fungus is completely melted.
5.Add the mulberries and kumquat slices and continue to cook for 5 minutes.
6.To taste, add an appropriate amount of rock sugar or honey to taste and stir well.
7.Turn off the heat and pour the soup into a bowl and enjoy.
This mulberry kumquat white fungus soup can be eaten hot or cold, depending on personal preference. The sweet and sour taste of the fresh mulberry and kumquat combined with the smooth taste of the white fungus is both healthy and delicious.
Recommended recipe [longan oatmeal].
Longan oatmeal is a nutritious and healthy breakfast that provides energy and fiber to help boost immunity. Here's an easy way to make longan oatmeal:
Ingredients Required: 1 2 cups rolled oats.
1 4 cups longan.
Water to taste. Appropriate amount of rock sugar or honey.
Steps:1Place the oatmeal in a bowl, rinse with water, drain and set aside.
2.Soak the longan in water for 15 minutes, remove the seeds, and put it in a small bowl for later use.
3.Add an appropriate amount of water to a pot and bring to a boil.
4.Pour the drained oatmeal into the pan and cook over medium-low heat for 5 minutes until the oats are tender.
5.Add the longan and continue to cook for 2-3 minutes to allow the longan to diffuse its aroma.
6.To taste, add an appropriate amount of rock sugar or honey to taste and stir well.
7.Continue to cook for 1 minute until the sugar is completely melted.
8.Turn off the heat and pour the oatmeal into a bowl and enjoy.
This longan oatmeal porridge can be made with other toppings such as raisins, walnuts, etc., depending on personal preference. It can be used as a breakfast or healthy snack to provide long-lasting energy and healthy fiber.