In autumn and winter, the temperature gradually decreases, and our body also needs to adapt to such environmental changes. In order to keepHealthwithBoosts immunityWe need to eat some foods that can clear away heat and detoxify, aid digestion and prevent constipation. And there is one food that not only meets these requirements, but is also affordable and nutritious. It isCoriander
Coriander, also known as coriander, is a common condiment and a common oneVegetables。On the market,CorianderThe ** is usually 2 yuan a catty, which is very cheap. However, its nutritional value is very high. CorianderContains abundantProteinsVitaminswithMinerals, for promoting metabolism,Boosts immunity, cancer preventionAntioxidantand so on.
1. Material preparation
The preparation of coriander croquettes is very simple, and the first thing that needs to be prepared is:CorianderGround pork, green onions, ginger, garlic, salt,Essence of chickenCooking wine, starch,Pepperflour and eggs, etc. These materials are common and easily accessible to the average household.
2. Meatball making
willCorianderWash and chop and set aside. And then willGround porkPut it in a bowl and add the green onion, ginger and garlic, saltEssence of chickenCooking wine, starch,PepperMix the powder well. Then knead the minced meat until it is sticky, then add the choppedCorianderand stir again. Finally, the minced meat is made into a decent sizeMeatballs
3. Frying
Beat the eggs and willMeatballsDip in egg wash. Next, you need to heat the pan to add oil, and when the oil temperature is moderate, it will beMeatballsPut it in a pan and fry it until golden brown. will be friedCorianderMeatballsDrain the oil, serve on a plate. The taste of coriander croquettes is deliciousCorianderThe aroma of the meat is paired with the tenderness of the minced meat, which makes you appetizing.
4. Nutritional value
Coriander croquettes not onlyDeliciousDelicious, and richProteinswithVitaminsetc., for the bodyHealthWith good help. ProteinsIt is constitutionHuman cellsAn important ingredient that provides the energy the body needs. WhileVitaminsIt can boost metabolismBoosts immunityto protect the body from disease. So, coriander croquettes are not only a dishGastronomy, which is also a kindHealthof nutraceuticals.
Braised white radish is a traditional home-cooked dish that has the unique flavor of braised radish, is nutritious, and has a delicious taste. This dish is not only suitable for autumn and winter, but it is also simple to make and does not require muchCooking skills。Here's how to make braised white radish:
1. Material preparation
The ingredients you need to prepare to make braised radish are:White radishPork, green onions, ginger and garlic,Cooking wine, light soy sauce, dark soy sauce, sugar, saltEssence of chickenand water starch.
2. White radish processing
3. Stir-fry the braised white radish
Heat the pan with oil first, add green onions, ginger and garlic and stir-fry until fragrant. Then joinPorkStir-fry until browned, then addCooking wineStir-fry the aroma of wine. Then add an appropriate amount of water and put inWhite radishLumpy or flaked, then add light soy sauce, dark soy sauce, sugar, salt, stir-fry evenly. Finally, cover the pot and simmer over low heat for about 30 minutes, untilWhite radishIt becomes soft and rotten, and the soup is thick.
4. Thicken out of the pan
The cooking process of braised white radish is very simple, but it can be madeWhite radishof sweetness andPorkThe deliciousness of the fusion is one. White radishThe braising process makes it softer and tastes better. This dish is not only tastefulDelicious, and rich in fiberVitaminswithMineralsand other nutrients, which are very beneficial to the body. It is suitable as a side dish or side dish for the familyDeliciousEnjoy.
Stir-fried minced pork with garlic is a classic home-cooked dish that is suitable for autumn and winter. Garlic mossIt refers to the tender seedlings of garlic, which has the effects of clearing heat and detoxifying, anti-inflammatory and antibacterial, and can also promote digestion and prevent constipation. Here's a look at the steps to make fried minced pork with garlic:
1. Material preparation
The ingredients for stir-fried minced pork with garlic are as followsGarlic mossGround pork, green onions, ginger, garlic, salt,Essence of chicken, light soy sauce,Cooking wine, starch,PepperFlour and cooking oil.
2. Garlic moss treatment
3. Meat foam treatment
willGround porkPut it in a bowl and add the green onion, ginger and garlic, saltEssence of chicken, light soy sauce,Cooking wine, starch andPepperMix the powder well.
4. Stir-fry
Heat the pan with oil and put it inGarlic mossSaute until tender. Then put the meat foam in a pan and stir-fry until it changes color, then add an appropriate amount of water and salt, and stir-fry evenly. Join lastEssence of chickenSeason and stir-fry well.
Stir-fried minced meat with garlic is not only tender in taste, but alsoGarlic mossThe aroma of the meat blends with the flavor of the minced meat, and it goes well with rice. Garlic mossis a nutritious oneVegetables, rich inVitaminsc、Vitaminsb andMineralsetc., helpfulBoosts immunityand boost metabolism. MatchingGround porkofProteins, this dish is very good for the body.
All in all, in autumn and winter, we can eat more foods that clear away heat and detoxify, aid digestion and prevent constipation, such as:CorianderWhite radishwithGarlic mossWait. Not only are they nutritious and affordable, but they are also simple to make, making them perfect for families. I hope you can try theseDeliciousThe recipes for autumn and winter, keepHealthwithBoosts immunity