Winter is coming, the weather is cold, and many people are beginning to pay attention to the problem of beauty and health. Today, I would like to recommend some winter beauty foods that are not only nutritious, but also very comfortable to drink. Let's find out!
Black food has always been considered a representative of beauty, especially for staying up late and working overtimeLack of sleepIt is even more necessary for people with problems such as dark yellow. And the three blacksMultigrain porridgeIt is a collection of black beans, black rice, etcBlack sesame seedsand other black grains, not only tasteDeliciousIt can also effectively improve skin problems.
If you like to drink porridge, then this three blackMultigrain porridgeDefinitely your first choice. It is very simple to make, just need to mix black beans, black rice,Black sesame seedsRed beans, red dates,Goji berriesSoak ingredients such as glutinous rice in advance, and then boil for 1 hour. Join lastMilkStir well to create a bowl of fragrant three blacksMultigrain porridgeThat's it.
In addition to the beauty effect, three blackMultigrain porridgeIt also helps to improve blood circulationBoosts immunityand to enhance physical strength. It is rich in cellulose andVitaminsAble to promote the intestinesHealth, to prevent constipation andGastrointestinalIssue. In addition, black foods can also provide abundanceAntioxidantsubstance,Slows down agingprocess to make you radiant.
Red food has always been regarded as a representative of nourishing the heart, especially suitable for women with cold hands and feet and dull yellow face. Red food is abundantAnthocyaninsand carotenoids and other substances have very goodAntioxidantaction, can help brighten the complexion,Boosts immunity
1. Sanhong white fungus sago porridge - a dessert that moisturizes and nourishes the skin
If you like to eatDesserts, you might as well try this three-red white fungus sago porridge. It's very simple to make, you just need to be readyRed beans, red dates,Brown sugar, white fungus, sago andMilkand other ingredients. Cook the sago first and set aside, then put it awayRed beans, red dates,Brown sugarPut it in a pot and simmer, then add the white fungus crushed and simmer for a while, and finally add the sagoMilkStir well. ThisDessertsNot only does it taste sweet, but it also nourishes the skin and brightens the complexion.
2. Sanhong Rose Milk Tea - an aromatic and moisturizing beauty drink
RosesKnown as the "flower of women", its fragrance helps to relax the body and mind and relieve stress. And threeRed rosesFlowersMilk teathen assembledRosesLongan, red dates andBrown sugarand other red ingredients, which not only taste sweet, but also help to brighten the complexion.
Make threeRed rosesFlowersMilk teaIt's also very simple, you only need to put red datesBrown sugarLonganwithRosesPut it in a pot and bring to a boil, then add the sago and cook. Join lastMilkStir well. ThisMilk teaSweet and silky, it is very enjoyable to drink.
3. Five red health milk tea - multi-red ingredients double nourishment
Five redWellnessMilk teaNot only thatRed beans, red rice, red dates andBrown sugar, also joinedGoji berriesand black tea, the color is bright red and the taste is rich. The production process is also very simple, you just need to put itRed beansBring to a boil with red rice until thick, then add black tea and dates to a boil. Join lastMilkStir well. ThisMilk teaNot onlyDelicious, but also nourishing the skinBoosts immunity
Winter is a great time to rejuvenate your skin, and choosing the right ingredients can help improve skin problems, brighten your complexion, and moreBoosts immunity。Today's recommended three black grains and red foods both nourish the skin and provide rich nutrients to keep you alive and beautiful during the cold winter months.
However, beauty should not only rely on food, but also pay attention to a reasonable schedule and appropriate amountExercise。In addition, drinking plenty of water and maintaining emotional stability are also important factors in maintaining beauty. I hope everyone can have itHealthskin and beautiful faces!
In modern society, due tolifeWith the increased pace and stress at work, many people are prone to skin problems and weakened immunity. Therefore, keep itHealthofDietHabits andlifeThe way it becomes even more important. As you can see from the foods presented in this article, choosing the right ingredients to nourish your skin and brighten your complexion is a very effective way.
As a self-editor, I also felt my own shortcomings when writing this article, because there are far more than three good ways to maintain beauty, and there are many other foods and methods that can help us maintain itHealthand beautiful. Therefore, I encourage everyone to try different beauty foods during the winter months, such as:VegetablesFruitsNutsSeeds, seafood, etc., are kept balancedDietstructure, but also pay attention to goodlifeHabits and psychologyHealth
Finally, I hope that everyone in the cold winter, can pass reasonablyDietand positivelifeway, keep it beautiful andHealth