Winter is a good time for people to take care of their bodies, and the best beauty products in winter are the three blacksMultigrain porridge。This porridge is made ofBlack beans, black rice,Black sesame seedsand other cereal compositions, all of which are black, so the nutritional value is also guaranteed. Moreover, black foods are abundantProteinswithVitamins, which has a very good effect on hair growth. Not only that, but three blacksMultigrain porridgeThe taste is glutinous, and it is warm to drink, which makes people feel very comfortable.
Three blacksMultigrain porridgeIt's very simple. First of all, willBlack beans, black rice,Black sesame seedsRed beansSoak the glutinous rice for about 1 hour in advance, then clean the ingredients, put them in a pot with an appropriate amount of water, and cook for about 1 hour. Finally, sprinkle some before removing from the panGoji berriesSimmer for about 1 minute, turn off the heat and pour in an appropriate amountMilkStir well with a spoon. After taking a sip, the taste of the porridge is glutinous, and it feels like drinking blood glutinous riceMilk teaThe same. After drinking, the whole body will feel warm and very comfortable.
In addition to the delicious three blacksMultigrain porridgeThere are several other red foods that can be very good for beauty. As the saying goes, "red nourishes the heart", for girls, it is more common to have cold hands and feet and a sallow face. At this time, eat more red foods, such as red datesGoji berriesBrown sugar, red-skinned peanuts,Red beansand so on, which can help improve these problems. These foods can be eaten in porridge or beaten into juice with a soy milk machine to drink. As long as you keep eating, you will find that eating red foods will make you better compared to not eating them.
Enjoy some moisturizing and nourishing little ones in the winterDesserts, which can not only satisfy the appetite, but also provide rich nutrition. Here are three small red onesDessertsNot only is it delicious, but it's also very good for your skin.
TremellaIt is an ingredient with high nutritional value and is rich in collagenCosmetologyIt has a good effect on the skin. And, it also has good onesReplenish the airIt is especially suitable for women. Pair with the red oneRed beansand red dates, plus sweetBrown sugar, plus sago andMilkThe sweetness, a bowl of three redTremellaSago porridge can make you feel warm and cozy in the cold winter.
RosesIt is a flower with a unique fragrance and beautiful petals, and it is also abundantVitaminsc and antioxidants. willRosesWith longan, red dates,Brown sugarand other red ingredients are matched together, plus slippery sago and mellow aromaMilk, a cup of threeRed rosesFlowersMilk teaMoisturize the throat, warm the body and mind, and the taste is really amazing.
This five-red regimenMilk teaNot only does it look gorgeous, but it also has a silky sweet taste, making it perfect for winter drinking. It consists of:Red beans, red rice, red dates,Brown sugarGoji berries, black tea andMilkand other red ingredients. Red beansAnd the red rice is stewed to make it sticky and soft and glutinous, and the black tea brings a strong tea flavor to the TaoMilkIt adds a milky flavor. This regimenMilk teaNot only does it taste great, but it's also packed with nutrients that can bring you warmth and satisfaction.
Winter is the best time to take care of your body and beauty, and food is one of the best ways to replenish it. By choosing some foods that are suitable for winter, we can enjoy delicious food while also nourishing the body and improving the complexion. In this article, we have introduced the three blacksMultigrain porridgeand three red series smallDesserts, they are the best choice for moisturizing your body in winter.
By consuming three blacksMultigrain porridge, we can ingest abundantlyProteinswithVitamins, contributes to the growth of hair andCosmetologyBeauty. And the three red series is smallDessertstoRed beans, red dates,Brown sugarand other ingredients, not only nourishing the body, but also improving skin tone and increasing complexion. These foods are convenient and easy to make, yet delicious and delicious, yesWinter WellnessGood choice.
No matter which one we choose, it will bring us a satisfying and comfortable taste experience. At the same time, we should also pay attention to the appropriate amount and balance of food to avoid causing a burden on the body. As winter approaches, let's try these delicious treats to keep yourself in good shape during the colder season.