When you wake up in the morning, do you brush your teeth with cold or hot water?This may seem like a simple question, but it's about our oral health. Let's explore the secrets of water temperature and oral hygiene to reveal the best water temperature for brushing your teeth.
First, let's understand the anatomy of teeth and gums. There is a layer of enamel on the surface of the tooth, which is a very fragile substance and is very sensitive to temperature changes. The gums, on the other hand, are sensitive soft tissues that are also directly affected by temperature.
Is hot water brushing good for teeth and gums?While hot water can provide a better oral temperature and make oral blood circulation more active, overheated water temperatures may damage the enamel and make the teeth more fragile. In addition, gum tissue is also susceptible to heat irritation, leading to inflammation or pain.
Is cold water brushing good for teeth and gums?Cold water can irritate the teeth and gums, improving the sensitivity and alertness of the mouth. But that doesn't mean that brushing your teeth with cold water will protect your teeth better. Excessively cold water temperatures may irritate teeth and gums, causing discomfort or pain.
So, what is the best water temperature for brushing your teeth?In general, the optimal water temperature for brushing your teeth should be between 35 and 36. This temperature does not cause excessive irritation to the teeth and gums, and provides a comfortable oral temperature, which helps to protect oral health.
In conclusion, the choice of water temperature for brushing teeth is not a trivial matter. To protect our teeth and gums, we should choose a mild water temperature to brush our teeth. Not only does this provide a better oral hygiene environment, but it also reduces the risk of tooth and gum damage. Let's take care of our oral health with the right water temperature from today!