Yesterday I saw a more meaningful **, which said that overemphasizing the sensory stimulation of food is "degenerate".
Nowadays, many TV stations are short ** dedicated to how to eat, and people's tastes are getting heavier and heavier, and the taste buds that need to be stimulated are becoming more and more heavy or expensive.
Excessive pursuit of sensory stimulation will indeed weaken our inner cognition and the happiness brought by the improvement of the realm, because they need to "endure hardship" to learn and practice, which is not so easy.
Look at those "entrepreneurs" and "experts" who are keen on fragrant car beauties, honor, market value, and luxury houses, can they be refined in their profession and continue to work hard
The long-lasting and long-lasting flow of water gives people the motivation to keep moving forward with the happiness of "subtle and faint, and impressive", which is the joy of Confucius saying "learning and learning".
As you learn, you will inevitably have a deep understanding and experience that is internalized into your own "alayya consciousness", a reward that has no material reward, but is pleasant, and will continue to push you forward.
This is the difference between dopamine and endorphins.
Dopamine represents greed, the demand for coarse ore, the need for not enough and wanting, and being stimulated by the outside world. Think about whether this is the process. At first, it was to "steal" the money of the first businessman, then "steal" the loan of the bank, then the capital of the shareholders, and finally want to "steal the country".
Dopamine is careful, patient, inward-looking, and unwavering in faith. Just like the continuous progress of academics and science and technology, it began to be difficult and bitter for ten years, but driven by faith, it continued to move forward.
The inner little "understanding" and "pleasure" are assets that others cannot take away, which can guide us to deal with the world correctly and do the "right thing".
Most of the external brilliance is the origin of various "factors", and since the origin will also be extinguished. We should look at it rationally.
Training endorphins, a faint joy, is something that requires cultivating a calm mind, not to suppress it, but to constantly "know" it.
Be friends with the "heart" and "know" what it is thinking and what it wants to do.
It's an inner experience where you gain self-confidence and self-awareness that you can fight off dopamine with endorphins
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