Quail eggsIt is a small and delicate food, and although it is the size of a bubble, it contains a lot of foodNutrition facts。It contains high-quality proteins, fats,MineralswithVitamins, among which especiallyVitaminsB1, B2, B6, D and E are the most abundant. theseVitaminsIt plays an important role in the development and function of the brain.
VitaminsB1 is an important nutrient for the proper functioning of the nervous system. It is able to promote the transmission of nerve signals and strengthen the brainMemoryand attention. In addition,VitaminsB1 also participatedGlucosemetabolic processes that provide the brain with ample energy.
VitaminsB2 plays an important role in protecting the nervous system. It is able to reduce the effects of brain fatigue and stress and improve the brainAntioxidantthe ability to maintain the nervous systemHealthState.
VitaminsB6 plays an important metabolic role in the brain. It helps the brain to produceSerotonin, an important neurotransmitter that boosts a person's mood and sense of well-being. VitaminsB6 is also able to promote the growth and development of nerve cells and enhance the function of the brain.
VitaminsD and E play an important role in protecting the brain from damage caused by oxidative stress. They neutralize free radicals, reduce damage to brain cells, and maintain the brainHealthand stable functionality.
In addition,Quail eggsRich in DHA andepaand they areThe human brainCell membranesimportant components. DHA andepaIt has the effect of protecting nerve cells, promoting the growth and development of nerve cells, for the brainHealthCrucial.
LecithintooQuail eggsAn important ingredient that is beneficial to the brain. It's the brainCell membranesIt can help brain cells absorb and transmit information and improve the efficiency of the brain. At the same time,LecithinIt also has the function of removing harmful substances from the brain and protecting the brain from damage.
CholineYesQuail eggsAnother important nutrient that is good for the brain. CholineIt's a neurotransmitterAcetylcholinePrecursors that play an important role in memory and learning ability. By eatingQuail eggs, can be supplemented sufficientlyCholineto improve the function of the brain.
Want to tasteQuail eggsofDeliciousand at the same time enjoy its brain-tonifying effect, you might as well try the fragrant fryingQuail eggspractice. Here's how:
1. 20 quail eggs
2. Appropriate amount of salt
3. Appropriate amount of black pepper
4. Appropriate amount of olive oil
5. Appropriate amount of minced shallots
6. Appropriate amount of minced garlic
1.willQuail eggsPut it in a pot, add enough water, bring to a boil over high heat, then turn to low heat and cook for about 8 minutes, then remove and put in cold water to cool. etcQuail eggsOnce completely cooled, gently peel off the eggshell.
2.Pour an appropriate amount into the potOlive oilWhen the pot is slightly blue, put it inQuail eggsFry over low heat until one side is golden brown, then turn over and continue to fry on the other side.
OmeletteDuring the process, sprinkle with an appropriate amountTable saltand blackPepperpowder, add flavor. At the same time, you can also add chopped shallots and minced garlic to enhance the taste and aroma of the dish.
4.WhenQuail eggsWhen both sides are fried until golden brown, you can squeeze some before removing from the panLemon juice, which can both improve freshness and preventQuail eggsToo dry.
This pan-friedQuail eggsNot only is it simple and easy to do, butDeliciousDelicious, consume a few a day, not only to replenish the nutrients needed by the brain, but also to improve brain power andMemory
SmallQuail eggsKnown as the "first place in brain supplementation" food, itsNutrition factsDiverse and abundant, it plays an important role in brain development and function. Quail eggsMedium-richVitaminsB1, B2, B6, D and E, and DHAepaLecithinwithCholineand other ingredients, all of which are able to improve the function of the brain and enhanceMemoryand attention. By eating it wiselyQuail eggs, we can provide for the brainHealthThe nutrients needed to keep it strong and flexible.
Quail eggsThere are also a variety of cooking methods, and I believe that everyone can find something that suits their tasteRecipes。Whether it's boiledQuail eggsOr pan-friedQuail eggs, all capable of oursDietAdd a rich flavor. So, you might as well be inDaily dietQuail eggsand let our brainsHealthBetter.
In short,Quail eggsis a kind of bothDeliciousAnd nutritious food, it is rich in a variety of brain-friendly foodsNutrition facts。Consume in moderation dailyQuail eggs, not only can improve brain power andMemoryand also for the brainHealthand development to provide necessary nutritional support. Let's start now, willQuail eggsJoin usDietto make the brain smarter and more flexible.