In the pursuit of intelligence and memory improvement, we often look for a variety of brain supplements, hoping to improve brain function through the power of food. The brain foods that people generally think of are oftenWalnuts, fish, etc., but few people think of small and delicate onesQuail eggs。In fact,Quail eggsIt is a food known as "the first brain supplement", it is rich in protein, fat,MineralswithVitamins。Eat a few a dayQuail eggsNot only can we make our brains smarter, but we can also improveMemory。This article will dive in**Quail eggsI hope it can bring some inspiration and help to everyone.
Quail eggsRich in varietyVitamins, among which especiallyVitaminsB1, B2, B6, D and E were the most abundant. VitaminsB1 is to promotenervous systemThe key substance for the proper functioning of which can be raisedMemoryand attention;VitaminsB2 can be protectednervous systemto prevent fatigue and stress;VitaminsB6 can help the brain produceSerotoninto keep people in a good mood;VitaminsD and E protect the brain from oxidative stress.
In addition,Quail eggsIt is also rich in itVitaminsa andVitaminsk, bothVitaminsIt also plays a positive role in improving brain function. VitaminsA is necessary for brain development, it can improve learning Xi and memory;Vitaminsk can promote blood circulation and protect the brain from itBlood clotsof the invasion.
ExceptQuail eggs, which we can also supplement with other foodsVitamins。For example, oranges andTomatoesAbundantVitaminsc, can strengthen the brainAntioxidantAbility. In addition,NutsFoods such as almonds andCashew nutsAlso abundantVitaminse, can increase blood flow to the brain, improve memory and thinking skills.
Quail eggsRich in DHA andepaand they areThe human brainCell membranesimportant components. These two substances protect nerve cells from death and degeneration. In addition, DHA andepaIt can also promote the growth and development of nerve cells and improve the function of the brain. By eatingQuail eggs, we can take in adequate DHA andepa, for the brainHealthProvide strong support.
ExceptQuail eggs, rich in DHA andepaThe food is also fish, especially deep-sea fish such as salmon and cod. DHA and these foods areepaIt can be better absorbed and utilized by the body, which helps to improve brain function. In addition, flaxseed oil,Peanut oilwithOlive oilIt is also rich in DHA andepa, adequate DHA intake can be achieved by adding these fats to the diet in moderationepa
Quail eggsContains abundantLecithin, it's the brainCell membranesOne of the important ingredients. LecithinIt can help brain cells absorb and transmit information, and improve the efficiency of the brain. In addition,LecithinIt can also help remove harmful substances from the brain and protect the brain from damage.
ExceptQuail eggsLecithinAlso found in other foods like eggs, milk, legumes, andNutsWait. Daily moderate intake of these containsLecithincan effectively replenish the nutrients needed by the brain and improve brain function andMemory
Quail eggsIt is also abundantCholine, which is a nutrient that is good for the brain. CholineIt's a neurotransmitterAcetylcholinePrecursors,AcetylcholineIt plays an important role in memory and learning Xi ability. If there is a deficiency in the bodyCholine, will causeMemoryDecline, diminished ability to learn Xi. Therefore, by eatingQuail eggs, we can add enoughCholineto improve the function of the brain.
ExceptQuail eggs, eggs, eggsBeefand foods such as beans are also abundantCholine。Consuming these foods in moderation allows us to consume enoughCholineto help with enhancementMemoryand Xi ability.
Quail eggsAs a food known as "the first brain tonic", it is rich in protein, fat,MineralswithVitamins, especiallyVitaminsThe content of B1, B2, B6, D and E is high. These nutrients play a very important role in the development and function of the brain. In addition,Quail eggsDHA,epaLecithinwithCholineAlso for the brainHealthand function played a positive role in protecting and promoting. By eating in moderationQuail eggs, we can provide adequate nutrition to the brain and improve brain power and memory ability. In addition, we can also supplement with other foodsVitamins、dha、epaLecithinwithCholineto keep the brainHealthand vitality.
By passingQuail eggsAfter in-depth research, I have a deeper understanding of brain supplements. We can see it from the rich content of vitamins, the protective effects of DHA and EPA, the important role of lecithin, and the importance of cholineQuail eggsBenefits for the brain. This made me realize it againQuail eggsAs a small food, but for the brainHealthThe importance of the matter. in the everydaylife, we can choose a reasonable matchQuail eggsand other brain tonic foods for best results. Also, it should be noted that thoughQuail eggsThere are many benefits, but excessive consumption is also not a good thing. Eat a fewQuail eggsReasonable, but not in excess, as any excessive amount of food can cause adverse effects on the body. Therefore, we should always maintain a moderate and balanced eating Xi.