Teacher Yunzhu shared the health combination of sugarcane
1. Sugarcane duck pear water.
Ingredients: 2 sections of sugarcane, 2 pears 3 pieces.
Method]: Peel and cut the sugarcane and pear into pieces, then put it in water and boil, then turn the heat to a slight heat, and simmer together for about 30 minutes.
Efficacy]: Moisturizing dryness, expectorant and fire.
2. Sugarcane kumquat water.
Ingredients: 2 sections of sugarcane, 8 kumquat 10 pieces.
Method]: Peel the sugarcane, wash and cut into pieces, scrub the kumquat with salt, make a cut in the middle, put it in water and boil, and then prepare it to cook for about 20 minutes.
Efficacy]: Appetizing and spleen, promoting digestion.
3. Sugarcane horseshoe water.
Ingredients]: 2 sections of sugarcane, about 5 calla lilies.
Method]: Put the sugarcane and water chestnut into the water, boil over high heat, turn to low heat and cook for 20 30 minutes.
Efficacy]: Clearing blood heat, moistening the lungs, relieving cough and diuresis.
4. Steamed sugarcane.
Ingredients]: Sugarcane 2 4 knots.
Method]: Peel and cut into pieces, steam for 15 20 minutes.
Efficacy]: Clears away heat and quenches thirst, moistens the intestines and laxatives.
How to choose sugar cane.
1.Purple-skinned sugar cane.
Purple Sugarcane: Warm, suitable for people who are cold, when cooking, it can be paired with red dates, yams and other warm and spleen-strengthening products!
2.Green skinned sugarcane.
Green skin sugarcane: cool, suitable for people with internal heat, when cooking, you can use pear, water chestnut and other heat-clearing products!Cloud bamboo health