At the end of the year, the chairman of a well-known electrical appliance company and Miss Meng once again became the center of social networking and workplace topics.
First, Ms. Dong pointed out at the induction ceremony of college students in December that "young people should not make money their only goal";
He also mentioned his former favorite "Assistant Meng", criticized his poor work attitude, and angrily accused him of using the company's resources to seek personal fame and fortune, which caused widespread heated discussions.
In the face of this surging accusation, the response of Miss Meng, the other party concerned, seemed more patterned.
shared one of her "small essays" on social platforms, telling the happy experience brought by the trip to the Northeast, and in the question and answer with the driver, Yun told everyone lightly:
I let it go, but she still can't let it go", happiness and joy are just personal inner experiences.
Regarding her response, some netizens bluntly said, "I have been in class for two years in total, where can I have more life insights", "Give me 200,000 a month, and I don't have any worries",;
Some netizens said, "Entrepreneurs all support Dong, and workers understand Meng." ”
We will not discuss the specific rights and wrongs today, but only talk about Meng's "small composition" here.
All worries have nothing to do with the outside world.
In life, we often encounter all kinds of troubles and troubles.
Sometimes, we feel that these troubles are caused by external circumstances and others, and that we really can't control them
Such as work stress, interpersonal relationships, family problems, etc.
But let's stop and look at nature, and you'll see that the world hasn't changed.
Flowers bloom in the spring, and fruits are harvested in the fall;
Spring is warm and winter is cold, black and white alternately;
It has been an immutable law since the time of the ancient flood and famine, and it still is the case today.
And the only thing that is changing is actually our hearts
heartbeat", so that our hearts are no longer stable and peaceful, breeding all kinds of sorrow.
Therefore, all troubles are caused by heartbeat.
What we sometimes see and hear is not necessarily true, but the fluctuations that we can't see or touch in our hearts can bring us the most direct experience.
There was such an experiment:
A scientist found a person in prison who was about to be executed and said to the man: "You have been sentenced to death, it is obviously very painful to behead or be shot, now I will inject you with an anesthetic, and then slowly draw your blood, in the process you will not feel any pain, and when the blood is drawn, you will die naturally and peacefully, would you like to?".”
As soon as the death row prisoner heard this, he immediately agreed, and he lay down ** and let the scientists dispose of it.
The experiment began, and the death row inmate, blindfolded, felt a needle in his arm, and heard the sound of blood dripping into the bucket. In the face of death, he was terrified.
He also heard someone next to him say, "Oh!."A fifth of your blood has been drawn, and your face has lost its color!After a while, someone said, "This man has only a quarter of his health left, and he may die soon!".In the end, the death row inmate finally died.
In fact, the person who did the experiment did not draw a drop of blood, only tap water dripped in the bucket, and the death row inmate made a real picture in his mind of everything he heard, and he was completely frightened to death by the fear in his heart.
This shows how powerful the power of "heartbeat" is.
In this materialistic world, people are pursuing more and more materialistic things, and such an environment also limits people's horizons, making people constantly "excited" on the road of chasing fame and wealth;
If you want too much, your worries will follow.
Calm down and reap more beautiful things.
Lao Tzu said: "To the extreme, keep quiet, all things at the same time, I look at the recovery." ”
The more we are in a fast-paced life, the more we need to slow down and calm our minds in order to better control our lives.
Busy people, the heart is often impatient, especially in the face of a choice, the nerves will also be tense, if the heart can not calm down, may make the wrong choice.
And when we are stillListen to the true voice of our hearts, and we will sort out the principles and laws of many things, and we will also be able to make the right choice.
The ancients said: "In the mountains, Xi quietly contemplates the hibiscus, and the Panasonic dews the sunflower." "
Stillness can produce wisdom, allowing us to deal with problems with clear thinking and calmness
Stillness produces power.
Stillness itself is an invincible force.
How quiet the heart is, how deep the blessing is. How do you calm that restless heart?
Vipassana introspection
From always looking outward for answers, we began to shift to finding the cause in ourselves, that is, turning the fixed thinking into self-aware thinking.
I began to stop complaining about the unfairness of fate, and reflect on what I didn't do and didn't do well, which led to the current results.
I also began to believe that everything I experienced could be changed through some ways and methods, and I could work hard to change it.
In this way, you will reduce your negative emotions towards the outside world and others, and slow down the negative feelings brought by the outside world
It can also make your heart no longer worry about bad things, so that your heart can be truly calm.
Mindfulness meditation
In our daily lives, we can use some bits and pieces of time to relax ourselves;
Adjust your breathing, put your worries aside for a while, focus on your breathing, and take slow, deep breaths several times.
Acknowledging and accepting your thoughts, feelings, and feelings without judgment will make you feel at peace and calm in a few minutes or ten minutes.
Studies at home and abroad have also shown that this kind of nervous system self-regulation excludes the interference of external mental factors
It can not only calm the mood, but also make the human body's physiological functions in an excellent state.
Find a hobby
Reading, learning words, drawing, and ** can make people feel calm and self-cultivation.
When you are bored or irritable, you may wish to try to do activities such as reading and practicing calligraphy or playing piano, chess, calligraphy and painting, gradually develop hobbies, and insist on taking time out every day to maintain these habits
Gradually, we will discover that these hobbies and habits can lead us to become one with the Spirit
This keeps the mind in a special state of tranquility, promotes and regulates our brain functions and emotions, and calms us down gradually.
In addition, things like fishing, flower raising, yoga, etc., also help us cultivate our interests and clear our troubles.
Life is long, and it has its own answers.
Meng Yutong said, "If the heart is complete, there will be no regrets in life";
Dong Yuhui said, "This heart is bright, what can the husband say", all troubles have nothing to do with the outside world, they are our own topics.
When we can keep our minds calm, we will also feel that everything is harmonious and serene, and we will no longer be troubled by so-called troubles.
Tranquility is not only a kind of rest, but also a kind of practice.
Quiet, great wisdom in life
Many times, the ups and downs of our fate are mostly caused by the emotional changes in our hearts. If we can have the power of "quietness", we can calm down our brains, calm down our thoughts and emotions, think deeply about problems, calmly analyze and make correct decisions;Detach yourself from the hustle and bustle of impetuousness, be quiet and far-reaching, and good fortune will come as promised.
In the psychology of color recognition, we can also connect with our higher-level selves and return ourselves to a state of "stillness". First of all, we use color recognition technology to see ourselves, see the real emotional state, and see the root behind the emotion;
Then use color healing technology to clean up and release emotions, feel and be aware of ourselves without judgment, accept and let go of the past, and let our emotions flow naturally, so that our happiness and sense of accomplishment will no longer depend on the outside world, and our hearts will gradually return to a calm state.
Anxious heart, quiet and wise".
Grow yourself in silence, make decisions in silence, and enjoy life in silence, and the transformation of life will automatically take place.
Well, I will share it with you here today, walk into the door of the rainbow, pay attention to the colorful life, and solve the confusion on the road of life, we will see you next time!
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