Dear food lovers, today I would like to introduce you to a mouth-watering air fryer delicacy – French fries!This dish turns ordinary potatoes into a delicious and savory one, crispy on the outside and tender on the inside, making it a great choice for a home-cooked meal or a gathering of friends. Let's step into the world of this delicacy and discover its charms!
1. The gastronomic culture of french fries.
French fries originated in Europe and are one of the representatives of Western fast food culture. It is made from potatoes and cut, pickled, and fried, giving it a crispy and delicious taste. With the advancement of globalization, French fries have gradually been introduced to China and are loved by the majority of diners.
Second, the nutritional value of the air fryer version of french fries.
The air fryer version of French fries retains the nutritional value of traditional french fries and is rich in a variety of nutrients such as carbohydrates, proteins, fats, vitamins and minerals. Among them, potatoes are rich in vitamin C, which helps to strengthen immunity. In addition, the dietary fiber in potatoes helps to promote intestinal peristalsis and maintain intestinal health.
3. Winter tonic and french fries.
Winter is a good time to take supplements, and french fries are a good dish for winter supplements. Traditional Chinese medicine believes that in winter, the body's yang energy is stored in the body, and sufficient nutrients need to be supplemented to resist the cold. Ingredients such as potatoes and fat in french fries have a nourishing effect, which can help mothers strengthen their physical fitness and resist the cold in the cold season. In addition, french fries are rich in protein and vitamins, which help to improve immunity and strengthen resistance.
4. 5 tips to make an air fryer version of french fries with ease.
Pay attention to the selection of ingredients: choose fresh and high-quality potatoes, so that the fried fries taste more tender. At the same time, the seasoning used for marinating should also be of good quality to ensure the unique flavor of the marinated fries.
Strip cutting technique: Wash the potatoes and cut them into strips of moderate size, taking care to cut them evenly, so that the fried fries taste better.
Pickling tip: Soak the sliced potato strips in salted water for 10-15 minutes to remove excess starch and increase the taste. At the same time, you can add some spices according to personal taste, such as chili powder, black pepper, etc.
Frying technique: Preheat the air fryer to 200 and add the marinated potato strips. Start the air fryer and put the basket into the fryer and bake for about 10-15 minutes or until the surface is golden brown. During this period, you can turn over or rotate the frying basket at the right time to heat the fries evenly.
Seasoning should be appropriate: During the roasting process, salt, pepper and other seasonings can be added in an appropriate amount according to personal taste to make the taste more delicious. But be careful not to overdo it so as not to affect the taste of the ingredients themselves.
5. The production steps of the air fryer version of the french fries.
Prepare the ingredients: appropriate amount of fresh potatoes, appropriate amount of salt, appropriate amount of pepper, appropriate amount of cooking oil.
Cut into strips and marinate: Wash the potatoes and cut them into strips of good size and soak them in salted water for 10-15 minutes. Remove and drain the water, add an appropriate amount of salt, pepper and other seasonings and marinate for 10-15 minutes.
Frying process: Preheat the air fryer to 200 and add the marinated potato strips. Start the air fryer and put the basket into the fryer and bake for about 10-15 minutes or until the surface is golden brown. During this period, you can turn over or rotate the frying basket at the right time to heat the fries evenly.
Seasoning and serving: Sprinkle the surface of the baked fries with an appropriate amount of salt and pepper to taste.
6. How to improve your own immunity.
While enjoying the food, we should also pay attention to improving our own immunity. In addition to maintaining a good routine and eating habits, you can also strengthen your body's immunity through proper exercise and maintaining a happy mood. At the same time, eating more foods rich in vitamin C and zinc, such as citrus fruits, nuts, etc., can also help improve immunity. In addition, paying attention to the freshness and hygiene of ingredients during cooking is also key to preventing diseases.
7. Conclusion and interactive session.
Dear friends, if you like this air fryer version of french fries, then go ahead and try it!Not only is it delicious but also nutritious, making it a delicacy for winter tonics. Don't forget to share it with your friends to make it together!It's not easy to create a small hand, pay attention to likes**!Let's share the joy and happiness that food brings us!Looking forward to your feedback and suggestions!