Edit: Cheese Kui Health.
*: Cheese is healthy.
Hypertension is a global health problem, and the search for effective prevention and adjunctive means has always been the focus of researchers. Recently, a study from Japan has shown the relationship between yogurt and high blood pressure, which has attracted widespread attention.The aim of the Japanese study was to assess the association between daily yogurt intake and changes in blood pressure in patients with high blood pressure through a long-term observation. The study was well-designed and had a large sample size, which provided us with an opportunity to learn more. Yogurt is rich in lactic acid bacteria and bioactive peptides, which are believed to have the potential effect of regulating blood pressure.
Studies have found that hypertensive patients who insist on eating yogurt for a long time have relatively stable blood pressure. This finding has led to deep thinking about whether yogurt has a blood pressure-lowering effect. The presence of lactic acid bacteria in yogurt may affect metabolic processes in the body by regulating the intestinal flora, thereby having a certain positive impact on hypertension.
Patients with high blood pressure should give priority to low-fat types when choosing yogurt to avoid the adverse effects of excessive saturated fat intake on blood lipids. Choose naturally fermented yogurt to ensure the activity of lactic acid bacteria. While excessive intake of yogurt may bring some benefits, it can also cause other problems, such as diarrhea and indigestion.
Yogurt may have some auxiliary effects on high blood pressure, but that doesn't mean it's the only option. Patients with high blood pressure should achieve dietary diversity through a reasonable combination of diets and a rich intake of fruits, vegetables, whole grains and other foods under the guidance of doctors.
Control salt intake: In addition to paying attention to yogurt intake, people with high blood pressure should pay more attention to salt intake. Moderate salt reduction is essential to maintain stable blood pressure. We highlight the preliminary evidence from the Japanese study that yogurt lowers blood pressure, and put forward recommendations on how to consume yogurt scientifically in daily life.
Yogurt is not the only way to solve high blood pressure, but a varied diet and a healthy lifestyle are also crucial. When dealing with the antihypertensive effect of yogurt, we should be cautious, fully understand our physical condition, and make reasonable food choices under the advice of a professional doctor.
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