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As an integral part of a healthy lifestyle during pregnancy, exercise during pregnancy should be encouraged and advocated, but pregnant women should pay attention to the intensity of exercise and choose a suitable way when exercising.
Pregnant women can carry out suitable exercises according to the venue and interests, such as walking, swimming, yoga, aerobics, stair climbing, etc. Walking can significantly reduce low back pain, discomfort and stress during pregnancy, and improve the quality of life during pregnancyStairs can significantly improve postprandial blood glucose, glycosylated hemoglobin, BMI, blood lipids and other test indicators during pregnancyThe biggest benefits of swimming during pregnancy are that it reduces edema, regulates body temperature, and does not cause joint strainYoga is also a suitable form of exercise during pregnancy
In addition, pregnant women who need to stay in bed can also do upper limb exercises. However, contact sports and sports that are dangerous to pregnant women, such as basketball, jogging, climbing, diving, outdoor cycling, etc., should be avoided due to the risk of abdominal trauma and falls.
It should be pointed out that low to moderate intensity aerobic exercise should be the main part of pregnancy, avoid high-intensity exercise, and even if there is a previous habit Xi of exercising, the intensity of exercise during pregnancy should not exceed that before pregnancy. The duration and exercise Xi of exercise during pregnancy vary from person to person, and the choice of exercise duration during pregnancy should also follow the principle of individualization and gradual progress.
Pregnant women should drink enough water to maintain their body water balance before, during and after exercise, wear loose cotton clothing, appropriately sized bras and running shoes, exercise in a cool and ventilated environment, and avoid high heat and humidity. Pregnant women should pay attention to monitoring blood pressure and heart rate during exercise, and pay attention to keeping warm when bathing after exercise.
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