Adaptation to clothing is the best warmth.
Author: Jin Shuangqi, who does radiation protection.
Recently, the weather has been dry and dry, cold and warm, and dressing has become a big problem. Autumn coats, warm clothes, sweaters, and down jackets are fully armed, and they become penguins, and the rhythm of winter. In fact, winter should start from the winter solstice, as the saying goes, "cold in Sanjiu, hot in Sanfu", that is, after entering the ninth is the real winter.
The weather is dry and dry, and you need to rely on proper drinking water to improve the impact of climate change on the body. **Dryness, chapped lips, and frequent static electricity are all caused by a lack of water in the body's functions, coupled with a dry climate. Drinking more water appropriately and drinking water frequently in small sips can increase the replenishment of body water, change microcirculation, and increase immunity. Instead of relying on extra clothes to keep warm, adding clothes to increase resistance, plus clothes are used to keep warm, so that people are not cold in comfortable clothes.
The sudden hot and cold temperature is a normal phenomenon of the change of seasons, so don't suddenly add clothes when it is cold. Everyone needs to dress according to their own situation. Normal people should add clothes appropriately, and add clothes slowly, so that the body can have a complete adaptation. The adaptation of bodily functions requires a process, and it is not possible to adjust the adaptation of bodily functions by adding clothes.
I believe that it is right to adhere to the thinking of "covering the spring and freezing the autumn". That is to say, the change of climate, the alternation of cold and warm, must allow the body to have an adaptation process, not all rely on the addition or subtraction of clothes, so that the body's self-regulation ability is reduced, and immunity can not be improved. Only by improving immunity, properly enhancing the body's external resistance, and adapting to climate change, will people's bodies be healthier.
Adaptation is especially important in the early winter, so that you can dress as much as you can accept. Only then will you adapt to the winter, and you will feel that the number nine cold winter is not so cold. Dress for yourself so that when the deep winter comes, your body will be better, your cough will be reduced, and the risk of colds will be reduced. Learning to adapt to the environment and dress properly is also one of the best ways to improve your immunity and prepare for a better future.
Editor: Jin Kai protects Jin Shuangqi.
Proofreading: Jin Kai protects Li Weiyong.
Review: Jin Kai protects Jin Haiyang.