With the advent of the winter moon of the lunar calendar, an important solar term is coming - the winter solstice. It is winter and the penultimate solar term of the year, and it is a sign of true coldness. The number nine is a way for people in China to calculate the cold weather, and the winter solstice is also the beginning of the number nine. After the winter solstice, all parts of our country will enter the coldest stage, after which the heat will be less and the temperature will be low, and it will be colder and colder every day.
When the cold day comes, we must prepare thick clothes, and the indoor heating equipment must also be adjusted to prepare for the cold. In addition, we can also make changes to our diet to warm up our insides. Today I will share with you 3 foods that help to ward off the cold, you may wish to prepare more in advance before the winter solstice, eat a little every day, nourish and drive away the cold, warm through the nine cold days, let's take a look at which 3 foods are it!
Hearth's warming 3 treasures - ginger
Ginger is not only a common seasoning in the kitchen, but also a traditional medicine in our country, which has its own spicy taste, warmth, rich in gingerol, cellulose, vitamin C, vitamin B, riboflavin minerals, etc., help to promote digestion, sterilization and anti-inflammatory, blood circulation and cold repellent. We can further make ginger into a small snack and eat a little bit every morning to warm up and feel good in spirit.
Recommended recipe: ginger sugar
1. Prepare half a catty of fresh old ginger, brush the soil on the surface, the ginger slices can be retained or removed, and the taste of the finished product will be more delicate after scraping.
2. Simply change the ginger to a smaller knife, put it in the food processor, add a little drinking water to ensure that the food processor can turn up, and beat the ginger into ginger puree.
3. Pour the ginger puree into a clean and waterless non-stick pan, continue to add 200 grams of brown sugar and 100 grams of maltose, and use a silicone spatula to stir the ginger paste and sugar and mix well.
4. At first, we use high heat to cook, so that the sugar can melt quickly, and at the same time let the water vapor in the pot evaporate quickly, at this time there is no need to stir all the time, until the big bubbles in the pot turn into dense small bubbles, at this time the heat is adjusted to medium, and the silicone spatula should be mixed more frequently.
5. The liquid boiled into the pot is becoming more and more viscous, the color is amber, the state is semi-solid, and it is translucent when pulled up, and it is cooked at this time.
6. Put the boiled ginger candy on a smooth and non-stick mold, flatten it with a spatula, arrange and shape, and then let it cool naturally.
7. Then put some powdered sugar in the grinding tool, cut the ginger sugar into small pieces, wrap it in powdered sugar, and then put it in a clean jar for preservation.
3 treasures of Hearth's warming - glutinous rice
Glutinous rice is one of the common grains, its taste is slightly sweet, rich in carbohydrates, protein, niacin, calcium, iron, zinc and other components, which helps to supplement nutrition, nourish blood and qi, drive away cold and warm the stomach, enhance immunity, etc. We usually cook porridge and rice with some glutinous rice to eat, we can also use glutinous rice flour to steam some red date cake to preserve, eat and heat, glutinous chirp special to relieve cravings, and nourishing and warming the body.
Recommended recipe: red date glutinous rice cake
1. First prepare 100 grams of red dates, soak them in water to soften, then add a spoonful of starch to them, then scrub them again, and then rinse them with water.
2. Then drain the red dates and cut them into small pieces with kitchen scissors.
3. Then add glutinous rice flour to the red dates, in order to increase the sweetness, you can add some extra sugar, and stir the three foods well.
4. Then add cold water to the bowl, knead the glutinous rice and red dates into a ball, not too much water, and ensure that the glutinous rice and red dates can form a ball.
5. Then divide the jujube glutinous rice dough into small portions, each part is further balled into a ball, and put it in the steaming drawer, preferably covered with non-stick paper, and if there is none, you can spread vegetable leaves or brush oil. Then**, steam for 40 minutes and turn off the heat. After it is thoroughly cooled, the uneaten ones are put into a fresh-keeping bag, frozen, and heated in advance every time you eat, so that they are as soft and glutinous as the freshly steamed ones.
Hearth's Warming 3 Treasures - Beef
When it comes to food to ward off the cold, meat is also indispensable, especially red meat. Beef is known as the "pride of meat". It is rich in amino acids, proteins, trace elements iron, calcium, phosphorus and other ingredients, which help to nourish qi and blood, drive away cold and warm the body, and strengthen muscles and bones. We can buy more beef at a time, make our own beef jerky, eat and take it at will, satisfy our cravings and strengthen our body, which is very convenient.
Recommended recipe: Homemade beef jerky
1. For fresh beef, soak it in cold water for two hours, soak the blood in it, and then scrub it with baking soda. Cut into long strips.
2. Put the beef in the electric pressure cooker, at the same time add orange peel and ginger slices, an appropriate amount of drinking water, and then start to cook, after steaming for six or seven minutes, immediately turn off the heat, don't press too bad.
3. Scoop the beef out of the pot, drain the water, and wipe it with absorbent paper.
4. Then let's season and marinate, ginger powder, pepper powder, pepper powder, salt, a little light soy sauce, mix well, and let it taste for an hour.
5. Then place the beef strips in the baking tray, send them to the oven, and slowly roast them at 150 degrees until the beef is dry. Then let the beef jerky cool, put it in a crisper and seal it, and store it in a cool place. Eat as you go, healthy and nutritious.
This article is the original of Little Jasmine's food, and it is not easy to code words, and it is strictly forbidden to plagiarize and carry bad self-copying. If you like my sharing, you are welcome to like, follow and **.