Everyone has heard of mash, and it is also called sweet wine in Hunan. Rural people like to prepare this at home, and children in the south like to gather around a stove and drink a bowl each.
Mash is made of glutinous rice, this glutinous rice is a little different from the japonica rice we usually eat, japonica rice replenishes the spleen and stomach, glutinous rice warms the kidneys, glutinous rice is processed into mash, and has a little wine characteristics, can swim the whole body, go up to the lung meridian, go up the liver meridian, go down the kidney meridian, it can be said"It is both through and complementary, and can be made up and walked"。
After the winter solstice, you can drink more, and your whole body will be warm.
Several ways to eat mash.
Milk mash eggs.
The main ingredients are milk, mash, nuts, dried fruits, and eggs, which is a very popular method among the locals in Lanzhou, Gansu Province. The mash melts away the cold of milk, the dried fruit is sweet and sour to nourish yin, and the eggs are small to replenish qi and nourish yin.
Mash rice balls. The elderly in our family have a lot of nocturia at night, so they will eat a bowl of this at dinner, and if the digestion is okay, you can try it.
Mash millet brown sugar porridge.
Appropriate amount of mash, millet, brown sugar. First, boil millet and mash together into porridge, depending on personal preference, add some brown sugar, and sleep at night if you are not sure, you can try.
Other ways to eat, welcome to add
Pay attention to these when eating mash:
Diet Recipe for Living with Rest"."Wine-brewing, drinking more also helps dampness and heat. The spleen and stomach are damp, and the sisters who accumulate food are cautious!Some people may feel that the phlegm will come up as soon as they drink it, and they really want to eat it, so they can use Poria cocos to boil water and mix it when making dregs, or use the kind of firewood in the countryside to roast it when cooking, which can also reduce phlegm and dampness.
After all, mash is sweet wine, with the word wine, and the alcohol content in the draft of the national standard for wine brewing is stipulated to be below 6% vol, but this set of standards has not yet been implemented, so we can't know the alcohol content in the supermarket, let alone make it ourselves, some patients who can't drink alcohol, it is advisable to drink less.
Some people like to drink it, but if you don't control the amount, add a lot of sugar, glutinous rice balls, eggs, ......Really easy to get fat.
If you do it yourself, after the fermentation is good, you must put it in the refrigerator to refrigerate, it will not taste good if it is too much, and it is easy to mold.
For babies whose bodies are still developing, and pregnant women who have children in their wombs, they can not touch them.
Girls who like to have nodules eat less, mash is considered hair to some extent, there are so many good things, we are not bad for this one!
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