In cold weather, our bodies need more nutrients to stay healthy. As a nutritious snack, glutinous rice brown sugar cake not only has a soft taste, sweet and delicious, but also contains a variety of nutrients that are beneficial to women's health. Glutinous rice flour is rich in protein, vitamins and starch and other nutrients, which can play a role in replenishing qi and blood, beautifying the skin, hydrating and moisturizing dryness. Brown sugar is known as a "tonic", it is rich in minerals such as iron and calcium, which helps regulate women's menstrual cycle and promote blood circulation and the flow of qi and blood. Therefore, glutinous rice brown sugar cake is a must-have food for women's health in winter.
1. Prepare ingredients: glutinous rice flour, brown sugar, eggs, milk.
Glutinous rice flour can be selected in the right amount according to your needs, and it is generally recommended to use high-quality glutinous rice flour without additives. The choice of brown sugar should also try to choose pure brown sugar, which will have a more nourishing effect. Eggs and milk are meant to add taste and nutrients.
2. Make the glutinous rice flour into a paste.
First, put an appropriate amount of glutinous rice flour in a large bowl and beat in an egg. Then, slowly pour in an appropriate amount of milk and use chopsticks to quickly stir into a slightly thick paste. The purpose of this is to ensure that the texture of the glutinous rice cake is delicate and soft and glutinous.
3. Add brown sugar and stir well.
Pour an appropriate amount of brown sugar into the glutinous rice paste and stir well until the glutinous rice batter is free of granules. Be careful to stir vigorously to fully dissolve the brown sugar.
4. Prepare the container and sprinkle with brown sugar layer by layer.
In a bowl-shaped container suitable for an air fryer or oven, line with a sheet of blotting paper. Then, pour in the glutinous rice cereal layer by layer and sprinkle with an appropriate amount of brown sugar, repeating this step until the container is eight minutes full. Finally, sprinkle the top layer with an appropriate amount of brown sugar as well.
5. Bake glutinous rice brown sugar cake.
Place the container in an air fryer or oven preheated at 180 degrees and bake for 30 minutes. When the time is up, put on anti-scald gloves and take out the baked glutinous rice brown sugar cake. At this time, the sweet smell comes to the nostrils and is mouth-watering.
6. Cut into cubes and enjoy.
After the baked glutinous rice brown sugar cake is cooled, it can be cut into small pieces and eaten. Each piece of pastry is crispy on the outside and glutinous on the inside, with a sweet and delicious taste. Whether it's for breakfast or a snack for afternoon tea, glutinous rice brown sugar cake is a great choice. Not only is it delicious, but it is also nutritious and can satisfy women's appetites and make the body more youthful and energetic.
1. Master the baking time and temperature.
If using an air fryer, it is recommended to bake at 180 degrees for 30 minutes. In this way, you can bake glutinous rice brown sugar cake with a chewy texture and soft glutinousness. If you don't have an air fryer, you can also use an oven instead.
2. The dosage of brown sugar is adjusted according to personal taste.
If you like to eat with a taste of red dates or raisins, you can add some in moderation to increase the layering of the taste.
This is the easy way to make glutinous rice brown sugar cake!It is a nutritious, healthy and delicious snack, especially for women in the cold winter months. It not only gives you a taste pleasure, but also replenishes the nutrients your body needs, giving you a healthy and energetic glow. I hope you can try making it too and enjoy the deliciousness and health it brings.
Glutinous rice brown sugar cake is a small snack that is the most nourishing for women in cold weather. It is combined with glutinous rice flour and brown sugar to create a soft, sweet and delicious food. Glutinous rice flour is rich in nutrients such as protein, vitamins and starch, which is very beneficial to women's qi and blood, beauty and beauty, hydration and dryness. Brown sugar is rich in minerals such as iron and calcium, which can regulate women's menstrual cycle and promote blood circulation and the operation of qi and blood. The method of making glutinous rice brown sugar cake is simple and easy, just stir the ingredients well and put them in the air fryer or oven to bake. The glutinous rice brown sugar cake is crispy on the outside and glutinous on the inside, sweet and delicious in taste, and rich in nutrition. Not only suitable as a snack for breakfast or afternoon tea, but also to satisfy women's cravings for sweets and make the body more youthful and energetic. Remember to adjust the amount of brown sugar according to your taste, and enjoy the deliciousness and health!