Edit|Health Discovery.
*|Health Discovery.
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As the temperature gradually decreases, the cold and damp evil qi gradually warms up. Cold and damp evil qi is a kind of ** in the theory of traditional Chinese medicineIt often causes symptoms such as joint discomfort and muscle and bone pain. However, many people underestimate a simple and effective form of exercise- Kicks. It only takes 3 minutes a day, and through the kicking action, you can not only dispel the dampness in the body, but also improve the body's immunity, and easily say goodbye to the troubles of cold and dampness.
Joint discomfort: Cold and damp evil qi can easily invade the joints, resulting in joint discomfort and limited mobility. Soreness in muscles and bones: Cold and damp evil qi remain in the body, which can easily cause muscle and bone soreness and muscle stiffness. Weakened immunity: Long-term exposure to cold and dampness can easily lead to decreased immunity and increase the risk of colds and other diseases.
Activate joints: Kicking can effectively activate joints, promote blood circulation, and relieve joint discomfort. Strengthen muscles: During the kicking process, the muscles of the thighs, calves, buttocks, etc. will be exercised, which will help improve the strength of the muscles.
Drain dampness and dispel cold: Kicking can increase the body's heat production and promote the expulsion of cold and dampness from the bodyHelps to dispel dampness and cold. Boost immunity: Kick exercises in moderationIt helps to improve the body's immunity and reduce the risk of disease.
Standing position: Keep your legs naturally apart and your hands naturally drooping to maintain your balance. Leg Lifts:Lift one leg up, stretch as straight as you can, and then lower it. Then switch to the other leg. Pay attention to your breathing:Breathing deeply during the kick can help increase oxygen intake. Step by step: Beginners can start with a low lift and gradually increase the height and speed to avoid muscle strain.
Warm-up: Do 5 minutes of warm-up exercises, such as jogging, waist twisting, etc., to fully prepare your body. Kicking exercise: Perform a 3-minute kicking motion, alternating between the left and right legs, to keep your breathing even. Stretching and Relaxation: Moderate stretching and relaxation at the end of the day can help reduce muscle fatigue.
Applicable people: all people who are in good health and have no obvious joint diseasesYou can do a kicking exercise in moderation. Contraindications: suffering from significant joint disease, muscle strain, heart disease, etc., should exercise under the guidance of a doctor.
Warm diet: Eat more warm foods, such as ginger soup, red dates, longan, etc., to help dispel cold and dampness. Dress warmly: In cold and wet weather, pay attention to clothing and keep warm, especially the joints. Moisture Exhaust:Drink plenty of water and stay hydrated to help expel moisture.
In this cold season, we are often plagued by cold and dampness, and physical discomfort seems to have become the norm in winter. However, by kicking for just 3 minutes a day, we can give our body a warm gift and say goodbye to the invasion of cold and dampness. Kicking may seem simple, but it actually involves precise workouts for all parts of the body.
It can not only activate joints, strengthen muscles, but also dispel dampness and cold, and improve immunity. This little exercise, like a ray of warm sun, warms the cold winter. In addition to kicking and forgingWe can also take care of the body in an all-round way by eating warmly, dressing and keeping warm, etc., and strengthen the ability to resist cold and dampness.
Let's join hands to welcome a healthy and fulfilling winter, and say goodbye to the entanglement of cold and dampnessWelcome more energy and laughter in life. From now on, let health be the background color of our livesMake kicking exercises a compulsory part of our daily routine and give our bodies the best gift.
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