Winter is a cold season, and we need to choose suitable foods to enhance the body's resistance and nutrient intake, and potatoes and radishes are replaced by the star ingredients of winter. In this article, I will introduce you to one of the most suitable vegetables to eat in winter, which can effectively reduce blood pressure, blood sugar, blood lipids, and bring comprehensive health protection to the body.
Potatoes and turnips are our common types of vegetables during the winter months, and they both enrich our diet and provide a variety of nutrients. However, in winter, sweet potatoes are a better choice. Sweet potatoes, also known as sweet potatoes, are not only delicious but also have several health benefits.
Sweet potatoes are rich in dietary fiber, which is very beneficial for our digestive system. Fiber can increase satiety and reduce the amount of food we eat, while also promoting bowel movements and preventing constipation. In addition, sweet potatoes are also rich in carotene and vitamin C, which can not only enhance immunity and resist cold, but also protect cardiovascular and cerebrovascular health.
1.Lowers blood pressure: Sweet potatoes are rich in potassium, a mineral that is good for blood pressure. Potassium helps us to flush out excess sodium and reduce pressure on blood vessels, which in turn lowers blood pressure levels.
2.Blood sugar control: Sweet potato is considered a low glycemic index food, which means that when it is digested and absorbed, it causes a slow rise in blood sugar, thus avoiding blood sugar spikes. This is especially important for people with diabetes, who need to control their blood sugar levels to stay healthy.
3.Lower blood lipids: The dietary fiber in sweet potatoes can help us lower cholesterol levels and reduce the risk of cardiovascular and cerebrovascular diseases. In addition, the antioxidants in sweet potatoes can also protect our heart health.
Since sweet potatoes have so many health benefits, we certainly can't afford to miss incorporating it into our diet. Below, I will share with you a simple and delicious sweet potato delicacy: stir-fried shredded sweet potato.
1.Peel the sweet potato first, cut it into slices, and then cut it into shreds. Rinse with clean water, dry and set aside.
2. Heat the cooking oil in the pot, add the garlic and chopped green onions, and stir-fry until fragrant.
3. Pour in the shredded sweet potato, stir-fry quickly over high heat, and fry until broken.
4. Add light soy sauce, oyster sauce, salt and chicken essence, and continue to stir-fry evenly to taste.
5.Stir-fry until the sweet potato shreds are soft and glutinous, and all the seasonings are evenly adhered to the sweet potato shreds, then they can be removed from the pan and put on a plate.
This stir-fried sweet potato shreds are bright in color and soft and glutinous in taste. The combination of sweet shredded sweet potatoes and chopped garlic makes this dish simple and delicious. Both the elderly and children can enjoy the healthy and delicious food it brings.
When stir-frying shredded sweet potato, pay attention to the heat. Stir-frying over high heat throughout the whole process can make the sweet potato shreds more tender, but it should not be fried for too long to avoid over-ripening.
As one of the most edible vegetables in winter, sweet potatoes are not only delicious, but also have a number of health benefits. It can reduce blood pressure, blood sugar and blood lipids, protect cardiovascular and cerebrovascular health, and is an ideal choice for supplementing nutrients in winter.
Through the dish of stir-fried shredded sweet potato, we can fully experience the unique charm of sweet potato. Food is not only a taste enjoyment, but also a care and care for health. Let's choose the right ingredients in the cold winter to bring health and happiness to our bodies.
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