Staying warm through the cold winter and staying healthy is the goal that each of us pursues. In winter, the temperature is low, the body is prone to cold, cough, cold and other symptoms, and the immunity is reduced, which has a certain impact on the health of the body. How do you get rid of the cold?Today I will recommend to you four warm foods, which are not only nutritious, but also delicious and easy to make, which can replenish the yang and drive away the cold, strengthen the spleen and warm the stomach, improve immunity, and keep us warm for the winter.
Pumpkin is one of the most common ingredients in winter, it is not only delicious, but also has a warming effect. Pumpkin is rich in vitamins and minerals, such as vitamin A, vitamin C, potassium, magnesium, etc., which can improve the body's immunity and prevent colds and coughs. Pumpkin is also rich in dietary fiber, which helps regulate intestinal function and prevent constipation. In addition, pumpkin also has the effect of moistening the lungs, nourishing the stomach, and relieving cough, and has a certain relieving effect on the dry climate and cough symptoms in winter.
Dry-roasted pumpkin is a simple and easy-to-make home-cooked dish. First, peel and wash the pumpkin and cut it into small pieces. Then, add an appropriate amount of salt, light soy sauce, dark soy sauce, sugar, and white vinegar to the bowl, stir well, and set aside. Next, heat the oil, add the pumpkin cubes and fry over low heat until golden brown. Then, pour in the seasoned sauce, stir-fry evenly, then pour in an appropriate amount of water, cover and cook for 5 minutes. When the pumpkin is soft and rotten, turn to high heat to reduce the juice, and finally add chopped green onions to remove from the pot. This dry-roasted pumpkin has a great color and aroma and will warm your taste buds.
Yam is a food that is believed to have the effect of nourishing yin and moisturizing dryness, strengthening the spleen and stomach. It can not only enhance the body's resistance, but also promote blood circulation and relieve the problem of cold hands and feet. In addition, yam is also rich in dietary fiber, vitamin C, vitamin E and other nutrients, which can improve the body's immunity and have a certain effect on preventing colds and other respiratory diseases.
Chicken stew with yam is a nutritious home-cooked dish. First of all, chop the chicken into pieces, soak it in water for 2 hours, and then drain it for later use. Next, add water to the pot, add the local chicken, add ginger slices and an appropriate amount of cooking wine, cook on high heat for 5 minutes, remove and rinse. Then, add water to the pot, add the blanched chicken pieces and yams, add an appropriate amount of red dates and salt, bring to a boil over high heat, turn to low heat and simmer for 1 hour. Finally, add an appropriate amount of salt to taste, and sprinkle chopped green onions when out of the pan. This yam stewed chicken, the soup is mellow, the meat is tender, and it is a delicious dish that warms the stomach and nourishes.
Chestnut is one of the most common nuts in winter, it is rich in protein, fat, sugar, vitamins and other nutrients, with a warming effect. Chestnut is also rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. In addition, chestnut also has the effect of strengthening the spleen and warming the stomach, increasing appetite and improving human immunity. Chestnuts with braised pork are not only delicious, but also can help us keep warm from the cold.
Chestnut braised pork is a classic winter delicacy. First of all, cut the chestnut into a knife, put it in a pot and boil it with water for 3 minutes, remove it and rinse it with cold water, peel off the shell and set aside. Then, wash the pork belly and cut it into large pieces, put it in cold water, add ginger slices and an appropriate amount of cooking wine, cook on high heat for 5 minutes, skim off the foam, remove the meat pieces and rinse them for later use. Next, heat the oil, add the pork belly cubes and fry over low heat until golden brown, removing any excess oil. Then, add a handful of rock sugar, stir-fry over low heat to make the sugar color, and stir-fry to color the meat. Then, add shredded ginger, green onion and ginger, star anise, cinnamon, bay leaves, stir-fry over high heat to bring out the fragrance, pour in cooking wine, light soy sauce, dark soy sauce, stir-fry to color. Finally, add the chestnut kernels and stir-fry together, pour in an appropriate amount of boiling water, and simmer over medium heat for 20 minutes. Finally, add an appropriate amount of salt to taste, turn to high heat to reduce the juice, and the soup can be taken out of the pot after it is thick. This chestnut braised pork has good color and fragrance, fat but not greasy, and the taste is tender and smooth, bringing you a warm and delicious enjoyment.
Garlic sprouts are one of the common vegetables in winter, which has the effect of opening the body and dissipating cold. Garlic sprouts are rich in selenium, zinc, vitamin C and other nutrients, which can enhance the body's immunity and relieve the problem of cold hands and feet caused by cold. In addition, garlic sprouts also have the effect of increasing appetite and helping digestion, making it a good food for people with poor appetite in winter.
Stir-fried shredded pork with garlic sprouts is a simple and delicious home-cooked dish. First of all, remove the head and tail of the garlic sprouts, wash them and cut them into long sections. Then, wash and cut the lean meat into shreds, add an appropriate amount of salt, light soy sauce, cooking wine, starch, thirteen spices and cooking oil, stir well with your hands, and marinate for 20 minutes. Next, add water to a boil, add an appropriate amount of salt and cooking oil, add garlic sprouts and cook for 2 minutes, rinse with cold water after removal, drain and set aside. Then, heat the pan, add the marinated shredded meat, stir-fry over high heat until it changes color, and set aside. Then, leave the bottom oil in the pot, add the ginger shreds and green onions and stir-fry until fragrant, pour in the garlic sprouts and stir-fry over high heat for a while, add an appropriate amount of salt and soy sauce to taste, and then add the fried shredded meat, stir-fry evenly to get out of the pot. This stir-fried shredded pork with garlic sprouts has a good color and aroma, and the fresh aroma of garlic sprouts and the texture of the shredded pork are just right, bringing you a warm taste enjoyment.
The above are the four warm foods I recommend to you, they are not only delicious, but also rich in nutrients, which have a certain effect on keeping warm and improving immunity. I hope that everyone can stay healthy and warm through these foods during the cold winter. Remember, health is our greatest treasure, let's take good care of our bodies together!