Winter tonic is a tradition for the ChineseWellnessway, emphasizing the winter months by supplementing the body with nutrientsResistanceto prevent disease. As an important period in winter, five or nine days is the best time for people to nourish their bodies. During this period, keeping warm, keeping out the cold, and nourishing qi and blood became the main principles of tonics. In order to meet these principles, we recommend three foods that are consumed over five or nine days to provide excellent nourishment and tonic action for the body.
GingerGoji berrieswithChestnutsIt is a traditional Chinese medicinal and edible ingredient, and each of them has unique nutritional value and medicinal efficacy. GingerIt has the effect of dissipating cold in temperature, dissolving phlegm and relieving cough, and can enhance the body's resistance to coldResistance。WhileGoji berriesIt has the effect of nourishing the liver and kidneys, brightening the eyes and moistening the lungs, and is often used for **Liver and kidney yin deficiency, waist and knee soreness, dizziness and other symptoms. In addition, it is rich in starch,Proteins, fat, and many othersNutrition factsofChestnuts, can nourish the body, invigorate qi and strengthen the spleen. Combining these three ingredients together to cook soup can keep warm from the cold, and at the same time, it can also nourish qi and replenish blood, which is really a good product for five or nine days of nourishment.
In addition, we can be at:GingerGoji berriesChestnutsSome innovations and changes are made on the basis of the soup. For example, you can add some hawthorn, red dates and other ingredients that promote digestion and aid digestion to increase the taste and nutritional value of the soup. In addition, in order to enhance the taste of mountain fern, we can use freshGingerwithGoji berriesto make it. Finally, in order to increase the aroma of the soup, you can add condiments such as green onions, ginger, garlic and other ingredients in moderation to make the whole dish even moreDeliciousDelicious.
YamJujubesAnd mutton is also traditional in ChinaWellnessingredients, which have unique nutritional value and medicinal properties. YamIt has the ability to strengthen the spleen and invigorate qi and nourish yinTonify the kidneysThe role is often used for spleen deficiency and less foodLoose stoolsSymptoms such as diarrhea. JujubesIt has the effect of nourishing qi, nourishing blood and soothing the nerves, and is often used for spleen deficiency, less food and fatigueLoose stoolsand other symptoms. And lamb is richProteins, fat, and many othersNutrition facts, can warm the body, nourish qi and replenish deficiency. Combining these three ingredients together to cook soup can not only enhance the body's ability to withstand the cold, but also nourish qi and blood, and at the same time promote blood circulation and enhance the bodyResistance
Of course, in the makingYamJujubesLamb brothIn the process, we can also add some other ingredients to adjust the taste and increase the nutritional value. For example, we can add some ingredients such as mushrooms and lilies that have the effect of nourishing yin and nourishing the lungs to make the soup even moreDeliciousDelicious. In addition, when buying lamb, it is necessary to choose fresh and unsmelly meat, which can better improve the flavor and quality of the soup. Finally, to make the soup more flavorful, add some in moderationSpices, such as star anise, grass fruit, etc.
Dumplings are traditional in ChinaPastaOne of them, it is also a good product for five or nine days of tonic. Dumplings are usually made from ingredients such as flour, pork, vegetables, etc., and have abundanceNutrition factsand medicinal properties. Flour contains a lot of carbohydrates andProteins, which can provide the body with the energy and nutrients it needs. Whereas pork is abundantProteins, fat, and many othersNutrition facts, which can nourish yinTonify the kidneys, invigorate qi and strengthen the spleen. Vegetables are rich in a variety of vitamins andMinerals, which can provide nutrients and antioxidant effects that the body needs.
In the process of making dumplings, we can also make some improvements and innovations to increase the taste and nutritional value of dumplings. First of all, when choosing flour, we can choose high-quality flourGlutinous rice flourto replace some of the flour to make the dumplings more tender and tasty. Secondly, when it comes to choosing pork, you can chooseLean meatOr add someLean meatstuffing to reduce fat intake. In addition, in the choice of vegetables, we can match them according to personal tastes and preferences, such as addingCarrotssilk, broccoli, etc.
In addition to the above three foods, there are other aspects that should be paid attention to in the five-nine-day tonicWellnessand tonic. First of all, pay attention to rest andSleepand keep it sufficientSleepTime promotes physical recovery and strengtheningResistance。Second, pay attentionDietHygiene and food safety, to avoid eating expired and spoiled food and causing diseases. In addition, proper exercise and outdoor activities can enhance physical fitness and improvementResistance
In short, we should pay attention to the important tonic period of the five or nine daysDietNutrition andWellnessHealth care. By reasonableDietMatching and proper tonic methods to strengthen the bodyResistanceto prevent disease. At the same time, maintaining a good work and rest Xi and a peaceful emotional state of mind is beneficial to the bodyHealthmaintenance andWellnessHealth care. May we be able to spend one in five or nine daysHealth、Pleasant winter tonic period。 Best wishesHealthHappy, happy, happy, healthy!