Entering the cold winter, keeping warm is the focus of our attention. And in terms of tonic, five or nine days has become the best time. In order to keep your body in this cold seasonHealthTo prevent disease, we recommend the following three foods that are consumed on five or nine days and have an excellent nourishing and tonic effect.
Ginger,Goji berrieswithChestnutsThey are all traditional Chinese medicinal and edible ingredients, each of which has its own unique nutritional value and medicinal efficacy. Ginger is rich in volatile oils andGingerolIt has the effect of dissipating cold in temperature, dissolving phlegm and relieving cough, and can enhance the body's resistance to coldResistanceGoji berriesIt is rich in carotene, vitamin C and vitamin E and other nutrients, and has the effect of nourishing the liver and kidneys, brightening the eyes and moistening the lungs, and is often used for **Liver and kidney yin deficiency, waist and knee soreness, dizziness and other symptoms. ChestnutsRich in starchProteins, fat, and many othersNutrition factsIt can nourish the body, invigorate qi and strengthen the spleen. Combining these three ingredients together to cook soup can not only keep warm from the cold, but also nourish qi and blood, which is really a good product for five or nine days of nourishment.
We can add an appropriate amount of pork or chicken to the soup to increase the umami of the soup and provide richer nutrients. In addition, adding some Chinese herbal medicines such as angelica, codonopsis, etc., can further enhance the tonic effect of the soup and nourish the internal organs. It can be used when boiling soupSimmer, simmer slowly, let the ingredientsNutrition factsUnleash it fully. When drinking soup, it can be accompanied by some exquisite side dishes, such as stir-fried water spinach, cold cucumber, etc., which not only provides a change in taste, but also increasesDietary fiberThe ingestion is conducive to digestion and absorption.
YamJujubesAnd mutton is traditional in ChinaWellnessingredients, each with its own unique nutritional value and medicinal properties. YamRich in mucus protein and a variety of amino acids, it has the ability to strengthen the spleen, invigorate qi and nourish yinTonify the kidneysIt is often used for symptoms such as spleen deficiency, lack of food, loose stools, diarrhea and so on. JujubesContains abundantDietary fiberand vitamin C, which has the effect of nourishing qi, nourishing blood and soothing the nerves, and is often used for symptoms such as spleen deficiency, lack of food, fatigue and loose stools. Lamb is rich in abundanceProteins, fat, and many othersNutrition facts, can warm the body, nourish qi and replenish deficiency.
Combining these three ingredients together to make soup can not only enhance the body's ability to withstand cold, but also nourish qi and blood, and at the same time promote blood circulation and enhance the bodyResistance。When cooking, you can choose to stew or cook porridge to make the ingredientsNutrition factsDissolve well in soup or porridge. In addition, you can also add an appropriate amount of lotus seeds, red dates and other ingredients to increase the taste and nutritional value of the soup or porridge. When eating, you can season it in moderation, add some ginger slices or green onions, and enhance the aroma and taste of the soup.
As a Chinese traditionPastaDumplings are also one of the best products for five or nine days of tonic. It is usually made from ingredients such as flour, pork, vegetables, etc., and has an abundanceNutrition factsand medicinal properties. Flour is rich in complex carbohydrates andProteins, which can provide the energy and nutrients that the body needs. Pork is rich in abundanceProteins, fat, and many othersNutrition facts, which can nourish yinTonify the kidneys, invigorate qi and strengthen the spleen. Vegetables are rich in a variety of vitamins andMinerals, which can provide nutrients and antioxidant effects that the body needs.
When making dumplings, you can choose different fillings and different shapes to increase the variety and texture of dumplings. For example, you can use pork andLeeksThe mixed filling is made of porkLeeksDumplings, or withShrimpwithShiitake mushroomsThe mixture of fillings is madeShrimpShiitake mushroomsDumplings. In addition, you can also add an appropriate amount of herbs such as astragalus to the fillingGoji berriesetc., to increase the medicinal value of dumplings and enhance their tonic effect. When cooking dumplings, you can add an appropriate amount of chicken broth orStockto increase the freshness and nutritional value of the dumplings.
In addition to the above three foods, the five or nine days of tonic should also pay attention to other aspectsWellness。First of all, get enough sleep and get enough rest to help the body recover andBoosts immunity。Secondly, it is necessary to pay attention to food hygiene and food safety, and avoid eating expired and spoiled food that may cause diseases. In addition, exercise and outdoor activities should be carried out appropriately to enhance physical fitness and improvementResistance。In short, in the important tonic period of five or nine days, we should pay attention to dietary nutrition andWellnessHealth care. Through a reasonable diet and appropriate tonic methods, to enhance the bodyResistanceto prevent disease. At the same time, maintain a good routine and rest Xi and a peaceful mind for the bodyHealthmaintenance andWellnessHealth care is of great importance. Hopefully, this information will help you live a better lifeHealthPleasant winter tonic period. Finally, I wish you allHealthHappy, happy, happy, healthy!
Wellness base
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