New Year's Day is healthy
First of all, traditional Chinese medicine believes that the dryness of winter is mainly related to the yin deficiency of the human body. Yin deficiency is an important concept in traditional Chinese medicine, which refers to the lack of yin fluid in the human body. In winter, the external environment is cold and dry, which is easy to hurt the body's yin fluid, causing it to lose too much, resulting in dryness. Therefore, we need to use traditional Chinese medicine methods to nourish and nourish the skin.
Tip 1: Keep the room moist. Indoor dryness in winter is one of the main causes of dryness, so take care to keep indoor air moist. You can use a humidifier or place a basin of water in the room and use the water to evaporate to increase the humidity in the room. In addition, frequent opening of windows for ventilation can also effectively improve indoor air quality and reduce dryness factors in the air.
The second trick: replenish water. Hydration is an important means of relieving dryness. Traditional Chinese medicine believes that the body's water needs to be replenished from within, so drinking water is important. Drinking warm water in moderation every day can not only moisturize the skin, but also promote metabolism and improve the water and oil balance. At the same time, you can also replenish water through dietary therapy, such as eating pears, honey and other ingredients with moisturizing effects.
The third trick: adjust your diet. Traditional Chinese medicine believes that in winter, we should eat more foods that nourish yin and moisturize dryness, such as white fungus, lily, kelp, etc., which have the effect of nourishing the body, moisturizing the skin and nourishing the skin. In addition, foods rich in vitamins A, C, and E are also good choices for staying hydrated, such as carrots, citrus fruits, nuts, etc.
The fourth trick: take a bath correctly. When bathing in winter, we should pay attention to the choice of temperature, the water temperature should not be too high, it is best to control it at about 37, and avoid the overheated water temperature evaporating the water on the **. Also, choose gentle bath products and avoid using too much soap or facial cleanser to avoid damaging the natural protective layer. After bathing, apply moisturizing skincare products in time to lock in moisture and keep your skin moisturized.
Tip 5: Maintain moderate exercise. Moderate exercise can promote blood circulation, enhance the skin's metabolic function, and make the skin healthier. In winter, you can choose some indoor sports, such as yoga, tai chi, etc., which can not only exercise the body, but also play a role in relaxing the body and mind, which can help improve the ** problem.
The sixth trick: traditional Chinese medicine conditioning. If the drying problem is more serious, you can take some traditional Chinese medicine conditioning methods. You can choose some traditional Chinese medicine for conditioning, such as astragalus, atractylodes, angelica, etc., these drugs have the effect of nourishing yin and moisturizing dryness and regulating the balance of yin and yang in the body. At the same time, you can also choose traditional Chinese medicine massage or acupuncture to adjust the body's qi and blood circulation and improve the problem.
In conclusion, winter dryness is a widespread problem, but it is not unsolvable. By keeping the room moist, replenishing water, adjusting the diet, bathing correctly, maintaining moderate exercise, and traditional Chinese medicine conditioning, we can effectively alleviate the problem of dryness in winter**, so that the skin can regain its hydrated and radiant skin to meet the cold winter.
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References: 1Li Ming, Tang Guosheng, Lin Rusong. Application and research progress of traditional Chinese medicine in **disease**[J].Journal of Clinical Sciences, 2021, 50(4): 488-491