2023 is fleeting. Looking back on the embracing and companionship of 2023, I suddenly found that the term "mental health education" took root in my heart and spread, like the twilight on the horizon, lingering, distant, and constantly updated and iterative. Training – Gain the power of the heart
In 2023, my biggest gain in mental health education is that I have participated in many special trainings. I would like to express my special thanks to all the leaders for their love to me. In Bianliang, you have to "eat".
From July 13th to July 18th, I went to Kaifeng, the ancient capital, to participate in the advanced training of mental health instructors at Henan Provincial Parent School. In the ancient capital of Bianliang, I learned from Professor Xu Kaiwen what "hollow heart disease" isIn the ancient capital of Bianliang, I got acquainted with the humorous and down-to-earth Professor Chen Mo, her exaggerated language, expressions, and movements are pleasant and thought-provokingIn the ancient capital of Bianliang, I heard for the first time about the child's 9-year-old crisis;In the ancient capital of Bianliang, I was deeply attracted to mindfulness and meditation ......The short and intensive training made me "full fire", and a new force accelerated my love for mental health education. 
Yu sees Chongqing, and the heart is "new".
From August 5th to August 10th, I and about 200 mental health educators from schools in various counties and districts of Jiaozuo City went to the mountain city of Chongqing to participate in the training of mental health education teachers in primary and secondary schools in Jiaozuo City Training Program (2023). The hotness of the mountain city is coming, the focus is short-term, the difference between psychological drama and sitcom, and how to prevent and intervene in student psychological crisis ......"Yu" and "Chongqing" met and were very happy. The Shangxinjie subway station near Chongqing Institute of Education, like an old friend reunited after a long absence, gave me a full load of dry goods. Meet "Yang", the affection is long
From October 23rd to October 29th, I went to Zhoukou City to participate in the training of municipal backbone teachers of mental health education in primary schools of the National Training Program. During the ten-day training, I stayed with Yang Fei, a teacher from Jinshui District, Zhengzhou. This is a post-90s graduate of psychology, a beautiful girl who has been engaged in primary school psychology education for more than ten years but is still enthusiastic. This training covers a wide range of areas, and sand table, team building, and psychological assessment ......Every time I return to the dormitory after class, I can hear Mr. Yang Fei's detailed comments on the professors in class, which content is good, which places are shallow, which measures students like, and which words make people inevitably "paddling". She is refreshing and sincere, and her comments are extremely in place, just like opening me a down-to-earth psychology knowledge stove, salty and appropriate, and the meat and vegetables are appropriate, so that I, a "little white", slowly have a clear understanding of psychology. During the ten-day training, both the professors and scholars on the stage and the students next to me enthusiastically brought me into the world of mental health education. How fortunate I am to be so close to the professionals!With nearly 30 years of work experience, I have participated in countless trainings, and among my roommates, Yang Fei is the only one who I will never forget. 
Teaching and research - stepping up to the "heart" step
In 2023, I voluntarily undertook part of the mental health class on the basis of my existing work, and also participated in the county's mental health quality course competition, and purchased a number of professional books and teaching books online at my own expense. On weekdays, I collect **psychology shorts** on Bilibili, and take the first and second grade children to taste. We feel the inner world of different characters in ** and discussion. With the help of the characters on the screen, we know ourselves and understand the inner child. I also led the children to appreciate the beautiful ancient style, so that the children could discover the beauty of architecture, artistic conception, clothing, beauty, feel the unique charm of guzheng and guqin, and cultivate children's healthy psychological literacy. I did group counseling for senior students, sent mental health classes to the countryside, and was invited to do team building for the graduates of Fangzhuang Central Primary School in Qixian Township. I also relied on the school's film curriculum to lead students to do mental health salon activities (with the theme of life education) with my colleagues in the research group. I gave home psychological training to teachers and students in two schools in Wenxian County, gave psychological lectures to teachers in my own school, and gave student psychological crisis prevention and intervention training to mental health education teachers in the county. 
In 2023, for the first time, I will formally give individual tutoring to students individually, although I am learning and selling, studying and practicing at the same time, but my heart is full of compassion, solemnity and sacredness. In addition, I also participated in mental health research at the municipal level, and I was busy and happy every day. I feel that I have a new head on the road of psychology, and I have lived my teaching days to life. Reading and writing - improve the "heart" major
In 2023, I started to study psychology books, learn about mindfulness, learn about short-term focus, and learn about narratives. I have been in contact with both professional psychologists and psychologists, who apply psychology in daily life. In 2023, my movie "Just Like This" will be published in the middle school teaching staff***, and "Affection and Sex in the Folk" will be published in Baijiayan***. For the first time, I wrote and rehearsed the campus psychological drama "The Brave Are Not Alone", and the script was published. For the first time, I analyzed a mental health education case I had done from the perspective of psychology, and I was fortunate that the case was selected to be sent to the province for evaluation. I tried to use the psychological knowledge I learned to annotate the people and things around me, and the psychological essays I wrote "Mindfulness Walking the Dog" and "Grandma Wang's Psychology" were also pushed and published. "Mindfulness Walking the Dog" was also included in the American Library. 
In 2023, I am reading and writing at the same time, typing and outputting at the same time. Get better and better, and never get tired of it. In 2024, it is the year of my birth, and I specially give myself a few "hearts", hoping to harvest "hearts" in the new year. In the new year, the iteration of the "heart" will be completed. Awe. There is something to be feared and something not to do. Mature and wise, neither arrogant nor humble. Plain heart. See plain and simple, solemn and harmonious, casual and casual, back to basics. Altruism. Give people roses, and there is a lingering fragrance in the hand. The nobleman heals himself, and he does and groans. Inclusiveness. Virtuous, elegant and tolerant. The beauty of each is the beauty of the beauty. 
I wish my 2024 a happy and prosperous journey.
About the Author:Xue Fuxia is the vice principal of Xiumei Primary School in Xiuwu County, Henan Province. He is an excellent teacher in Henan Province and a national second-level psychological counselor. I used to love reading and love to write mood essays. Now after the baptism of the years, I have regained my pen and paper and recorded my life.