Introduction: Winter is coming, and the cold weather makes us need to keep warm even more, and we should pay special attention to calcium supplementation. Especially in middle-aged and elderly people, calcium deficiency will give the bodyHealthCause trouble. In addition to eating meat, there are five kindsHigh-calcium vegetablesYou can choose, they areOily lettuce, rape,SpinachArtemisiawithBaby cabbage。These green leavesVegetablesNot only nutritious, butDeliciousHealth。Let's learn how to make theseHigh-calcium vegetablesLet's eat!
Tempeh daceOily lettuceIt's simple. First of all, willTempeh daceTear into small pieces,Oily lettuceCut into small pieces, crush the garlic and chop into minced garlic. Then, heat a little oil in a pan, add minced garlic and sauté until fragrant, then add againTempeh daceStir-fry until fragrant. Then pour inOily lettuceStir-fry until slightly wilted, add a little cooking wine and light soy sauce and stir-fry quickly, and finally add a little chicken essence and stir-fry to get out of the pot. This dish is not only fragrant, but also very good.
Extensions:Oily lettuceIt is a calcium-rich oneVegetables, especially suitable for winter consumption. Not only is it high in calcium, but it is also rich in itVitaminsc、VitaminsA and other nutrients that help:Boosts immunity, enhancedResistance。In addition,Tempeh daceThe addition not only adds freshness to the dishDeliciousDao, also rich in high qualityProteinsto help replenish the nutrients needed by the body.
ShrimpStir-frying rape is also a simple and easy dishDeliciousofHigh-calcium vegetablesdishes. First of all, clean the rape, drain the water, then add shredded ginger and salt, stir well, and marinate for 10 minutes. Then, heat a little oil in a pan, put in a sauté pan with shredded ginger, and pour in againShrimpStir-fry until browned. Then pour in the rape and stir-fry until slightly wilted, not too long to keep itVegetablesThe crunchy and tender texture. Finally, add a pinch of salt and light soy sauce and stir-fry a few times before it comes out of the pan. The delicious texture of this dish will whet your appetite.
Extension: Canola is a common oneVegetables, also winterCalcium supplementationGood choice. It is abundantDietary fiberwithVitaminsc, can help digestion andBoosts immunityShrimpAs an animal-based food, it is not only rich inProteins, calcium, and other nutrients, and the taste is delicious, enriching the taste of this dish.
SpinachMeatball soupNot onlyDelicious, and rich in calcium. First, wash the pork, cut it into small pieces, and put it inMeat grinderPuree. Then add the chopped green onion, minced ginger, salt, white pepper, light soy sauce, chicken essence, egg whites and starch and stir in one direction. Next, willSpinachWash well, then boil in boiling water for half a minute, remove and removeOxalic acidto improve the taste. Refill the pot with water, cook until the bottom of the pot bubbles, and squeeze the meat pureeMeatballsPlace in a pot and bring to a simmer until availableMeatballsFloat up. Once cooked, reduce the heat to medium and add itSpinachCook for half a minute, then add salt to taste. This soup is delicious and nutritious.
Extensions:SpinachIt is a common and versatile green leafVegetables, rich in iron, calcium,Vitaminsc and other nutrients for calcium supplementation andBoosts immunityVery beneficial. Moreover,SpinachMeatball soupofMeatballsNot only rich in premiumProteins, but also adds richness to the taste that brings to peopleDeliciousEnjoy.
ArtemisiaMinced meatIt is a home-cooked dish that is simple and convenient to make. First, wash and chop the pork into minced pieces. Then, willArtemisiaRinse and drain, chop and set aside. Next, mince the green onion, ginger and garlic, add oil to the hot pan and pour it inMinced meatStir-fry until it changes color, then pour in the green onion, ginger and garlic and stir-fry until fragrant. Pour it in at the endArtemisiaStir-fry until broken, add a little salt and stir-fry a few times to get out of the pan. If you don't like to eat ginger, you can cut the ginger bigger and pick it out when you eat it. ThisArtemisiaMinced meatThe aroma is tangy and the taste is delicious.
Extensions:ArtemisiaIt is a spring cash crop, rich in nutrients, especially rich in calcium andVitaminsc。It has a crisp and tender texture and a fragrant taste, which is suitable for a variety of cooking methods such as stir-frying and boiling. ArtemisiaMinced meatThe addition not only increases the taste of the dish, but also enriches its nutritional value.
Baby cabbageFungusEgg brothIt is a simple vegetarian soup that is perfect for winter drinks. First of all, in advanceFungusSoak and wash, tear into small pieces. Baby cabbageRinse and drain. Then, crack the eggs into a bowl and stir with salt. Peel and crush the garlic. Next, heat a little oil in a pan, pour in the egg mixture, stir-fry into small pieces, and add garlic and sauté twice. Then pour in an appropriate amount of water and put it inFungusBring to a boil over high heat and put it inBaby cabbageBaby cabbageWhen softened, add salt to taste and serve. This soup is light and tasty and very nutritious.
Extensions:Baby cabbageis a common oneVegetables, rich in abundanceDietary fiberVitaminsc and calcium, which is good for promoting digestion andBoosts immunityIt helps a lot. FungusAs a low-fat ingredient, it is abundantDietary fiber, iron,VitaminsD is a very edible ingredient in winter. This vegetarian soup is not only calcium but also refreshing, making it suitable for the whole family.
The above are the five types of winter bone nourishmentHigh-calcium vegetablesHow to make the dish. Middle-aged and elderly people should pay more attention to their bonesHealth, reasonable combination of ingredients, supplement enough calcium and other nutrients, improve the body's immunity andResistance。I hope you will pay more attentionEat a healthy dietfor their own bodiesHealthCome on!