Frequent tantrums and upsets while playing badminton can be due to several reasons:
1.Excessive stress: It may be due to the pressure of the game, high expectations of yourself, or being too concerned about winning or losing, which leads to emotional tension and easy tantrums.
2.Technical issues: Mood swings can also be triggered if you hit a technical bottleneck or feel like you're not making as much progress as you expected.
3.Communication problems: Poor communication with teammates or opponents can lead to misunderstandings and conflicts, which can lead to emotional problems.
4.Physical fatigue: Excessive physical fatigue after a long training session or competition may also affect the mood.
5.Psychological issues: If you have emotional problems in your life or work outside of playing badminton, then this may affect your athletic performance.
Workaround:1Learn to relax: Do some relaxing activities before competitions or training, such as deep breathing, yoga, etc., to help relieve stress.
2.Adjust your mindset: Don't worry too much about winning or losing the game, but enjoy the fun of sports. At the same time, it is also important to have confidence in yourself and believe that you have the ability to improve your skills.
3.Improve communication skills: Xi to communicate effectively with teammates and opponents to avoid misunderstandings and conflicts.
4.Maintain good health: Ensure adequate rest and a reasonable diet to avoid physical fatigue.
5.Seek professional help: If you find yourself unable to control your emotions, you may need to seek help from a counsellor.