With the development of society, sub-health problems have also entered people's eyes. There are many diseases in life that are closely related to the Xi habits of life and diet, among which hyperuricemia is such a metabolic disease linked to it. When your uric acid level is higher than normal, but not higher than 540, and there are no other diseases, the first choice is to manage and control your diet to reduce your uric acid level. Avoid the occurrence of other diseases.
Step 1: Eat healthy foods.
1.Control purine intake: Purines are precursors to uric acid, and consuming too much of purines can lead to elevated uric acid levels. It is recommended to reduce the intake of high-purine foods such as red meat, internal organs, seafood, etc. Instead, choose foods that are low in purines, such as vegetables, fruits, animal eggs and milk, etc. In addition, it is necessary to pay attention to the supplement of nutrients, and a small intake of medium-purine meat to supplement protein.
2.Increase your intake of fruits and vegetables: Fruits and vegetables are rich in vitamin C and rich in nutrients, which can help lower uric acid levels. Such as cherries, watermelon, carrots, lettuce, etc.
3.Control alcohol intake: Alcohol interferes with the excretion of uric acid, leading to elevated uric acid levels. Alcohol, especially beer, is rich in purines, and it is advisable to limit alcohol intake and even better avoid it.
Step 2: Start doing it.
1.Moderate exercise: Moderate aerobic exercise can help reduce uric acid levels by helping to control weight and improve metabolism. Choose an exercise that works for you, such as walking, jogging, swimming, or cycling.
2.Avoid excessive exercise: Although moderate exercise is beneficial for lowering uric acid, high-intensity exercise may cause a temporary increase in uric acid. Avoid high-intensity exercise and strenuous prolonged exercise to avoid a sharp increase in uric acid concentration.
Step 3: Learn the cooking skills.
1.Healthy cooking methods: Choosing healthy cooking methods can help you reduce added substances and unhealthy fat intake in your diet, which can help lower uric acid. Use low-fat and low-salt cooking methods such as steaming, boiling, or stir-frying, and avoid excessive greasy and fried diets.
2.Dietary control: Reasonably control dietary intake and avoid overeating and prolonged fasting. Eat on time and in moderation.